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Recipes List Soy-tofu

tofu with lychee and black mushrooms tao hoo neung lychee

tofu with lychee and black mushrooms tao hoo neung lychee
Views : 7

delicious and easy to prepare

baked toficken nuggets vegetarian chicken nuggets

baked toficken nuggets vegetarian chicken nuggets
Views : 7

i've made these a few times now, with different seasonings, and i think i have the technique down perfectly. the key is to freeze and thaw your tofu before you use it-- this gives it chewiness. i actually freeze all my tofu because i like it this way in

thai tofu salad yam taohu

thai tofu salad yam taohu
Views : 6

received in email from herbivoracious.com. can't wait to try it out! created by michael natkin. link to original recipe: http://www.herbivoracious.com/2010/02/thai-tofu-salad-recipe.html

tequila tempeh

tequila tempeh
Views : 6

the tequila cooks off in the cooking but leaves an unbelievable flavor. this recipe is from a

bosnian vegetarian meatballs in yogurt sauce

bosnian vegetarian meatballs in yogurt sauce
Views : 6

an untried moosewood recipe posted for the zaar world tour 2005.

vegan buffalo chicken soup

vegan buffalo chicken soup
Views : 5

i know it sounds weird, but it's absolutely delicious, and quite comforting on a fall or winter day. i had made a buffalo chicken soup a long time ago, and started craving that recently, so i decided to "veganize" it. my husband said it tasted really cl

tofu kale and raisins

tofu kale and raisins
Views : 5

by debra wasserman use a different dark leafy green, dried fruit and or juice.

sa cha tofu with broccoli and cauliflower

sa cha tofu with broccoli and cauliflower
Views : 5

sa cha is also known as the chinese bbq sauce. it is sold in asian groceries with the condiments packaged in jars or cans. the tofu takes on an asian complexity of flavors with the addition of this sauce. it'll make a tofu-lover out of you yet! note: s

low carb mactofuni cheese

low carb mactofuni cheese
Views : 5

about once a year i used to call mom and ask her yet again for the baked macaroni and cheese recipe she always made me when i was little. it's not anything like the ultra-cheesy stuff most people call mac & cheese, but i love it anyhow. since i'm eating l

lemon tofu spaghetti

lemon tofu spaghetti
Views : 5

a tangy, flavorful pasta dish and one of my personal favorites.

herbed soy snacks

herbed soy snacks
Views : 5

from bhg "smoothies and healthy snacks" sent to me by queenbee in the august '09 cookbook swap. i haven't tried these, but they do look quick and tasty. you have a choice of four seasoning variations for protein-rich soy nuts. may be mixed with popcorn

coconut tofu snack cake vegan

coconut tofu snack cake vegan
Views : 5

i sometimes buy dessert style tofu for the odd thing, but aside from smoothies i don't do much with it. i recently ran across a recipe using this tofu to make a dessert style cake - http://www.sunrise-soya.com/cms/recipe/desserts/easy-coconut-tofu-cake.

black bean lasagna rolls oamc ww

black bean lasagna rolls oamc ww
Views : 5

these looked exquisite and tasted great! i needed to make a dish for a vegetarian, a person who is lactose intolerant, and two toddlers along with other guests who were none of the above. i messed around with a few recipes and came up with this one that

cheeseburger meatloaf for lactose intolerant cheese

cheeseburger meatloaf for lactose intolerant cheese
Views : 5

this is a recipe that my father-in-law adapted to meet the needs of my cheese loving lactose intolerant hubby. when we had it at his parent's i thought it was made with real cheese! that is how good it is! i just winged the recipe to recreate it and it is

yergin s vegetarian enchiladas

yergin s vegetarian enchiladas
Views : 4

a great recipe i came up with one day to feed my hunry friends. very simple to make! feeds an army, so have your friends over!!!

vegetarian stir fry

vegetarian stir fry
Views : 4

from world's healthiest foods (whfoods.com) simple to make and healthy too

vegetarian baked taco casserole

vegetarian baked taco casserole
Views : 4

this is another vegetarian adaptation of a kraft food and family recipe. this recipe is nice because it is quick and easy.

vegan quiche with mushrooms and shallots and a herb crust

vegan quiche with mushrooms and shallots and a herb crust
Views : 4

adapted from the version on blog.lunchboxbunch.com. i found the dough was fantastically easy to prepare, rolled out really nicely (and i'm not the best at making my own pastry). not everyone likes the flavour of chana/garbanzo bean flour, i think any su

tofu asparagus and red pepper stir fry with quinoa

tofu asparagus and red pepper stir fry with quinoa
Views : 4

from cooking light with modifications. press your waterpacked tofu. asceptic if you choose to try it in this does not need pressed nor does it brown.

tofu shake that doesn t taste like tofu by mark mattern

tofu shake that doesn t taste like tofu by mark mattern
Views : 4

entered for safe-keeping. from deborah madison's "this can't be tofu!" mark mattern is a chef at disney world. if using frozen fruit, do without the ice cubes. to keep this vegan, use soy milk and maple syrup; otherwise, use what you please. cooking t

tofu mole enchiladas

tofu mole enchiladas
Views : 4

mexico meets japan for this. i love chicken mole. this satisfies my craving for mole.

tofu blueberry fluff

tofu blueberry fluff
Views : 4

this is posted for the zwt 2006. i have not tried this recipe and it is compliments of http://www.ivu.org/recipes/northam/tofu.html by michael tucker

tofu and scallions

tofu and scallions
Views : 4

an excellent yet simple tofu recipe that brings out the essential creaminess of soft tofu by contrasting it with bright touches of ginger and rich shitake mushrooms. we eat this for breakfast several times a week.

tofu broccoli teriyaki

tofu broccoli teriyaki
Views : 4

very simple

the healthiest salad on earth

the healthiest salad on earth
Views : 4

this recipe was in an old issue of fitness magazine. i've always wanted to make it. they say "it's packed with protein, overflowing with veggies, low in fat and guaranteed to keep you full."

tempuna salad

tempuna salad
Views : 4

a tempting tempeh vegetarian tuna salad! the powdered kelp helps give this salad a taste of the sea. adapted from from the heart of the harvest cafe cookbook and also vegan vittles, second helpings cookbook. great in sandwiches, rolled up in tortillas or

stir fried tofu peppers broccoli

stir fried tofu with mushrooms sugar snap peas and green onion

stir fried tofu with mushrooms sugar snap peas and green onion
Views : 4

this low-fat and healthy recipe is from bon appetit's "cooking for health" collection.

stewed kimchi kimchi jji ge

stewed kimchi kimchi jji ge
Views : 4

kim chi jji ge is the most popular stew in korea. there are almost as many variations as there are cooks. you can add beef, tofu, canned tuna, vegetables such as squash, onion, carrot, etc... be creative! i found this recipe on the korean kitchen websi

steamed spring rolls

steamed spring rolls
Views : 4

similar to dumplings served for dim sum.

sydney broccoli red pepper tofu stir fry with balsamic vi

sydney broccoli red pepper tofu stir fry with balsamic vi
Views : 4

published for safekeeping, from cspn nutrition action newsletter, june 2011. to heighten the taste, brown the broccoli and peppers well to create a rich, caramelized taste. if you prefer, you can use chicken or shrimp instead of tofu. serve with brown r

superfoods spicy tofu salad

superfoods spicy tofu salad
Views : 4

from superfoodsrx diet book

stir fried noodles with tofu scallions and peanuts

stir fried noodles with tofu scallions and peanuts
Views : 4

from the feb/march 2006 fine cooking. i am posting it so that i don't lose it.

spicy soybean patties with mint

spicy soybean patties with mint
Views : 4

recipe by chef madhur jaffrey's "world vegetarian". submitted for safe keeping. prep time is approximate.

soy sticks

soy sticks
Views : 4

i believe this is from martha stewart. kinda like french fries but so much more healthy! be careful with broiling... the times may vary depending on how close your sticks are to the heat. we dunked ours in my zesty sauce recipe. yummy!

soba stir fry

soba stir fry
Views : 4

soba noodles are thin buckwheat strands of pasta and are a favorite noodle used in japanese cooking. you should be able to find soba in any asian market or department in your local grocery store. found this recipe on favorite name brands website.

secret ingredient noodles romanoff

secret ingredient noodles romanoff
Views : 4

and the secret ingredient is...tofu! this is a nice recipe for those trying to get more soy into their diets. i think the parmesan does a nice job of disguising the tofu.

roasted corn and edamame salad

roasted corn and edamame salad
Views : 4

from self.com. 6/17/2009: i finally got around to making this and we loved it! we don't have a grill, so i used recipe #177558 by chef #219942. it turned out great and was a wonderful compliment to the salmon i made for dinner. hope you enjoy it as m

ricotta cheese substitute vegan gluten free

ricotta cheese substitute vegan gluten free
Views : 4

i have a friend who's son is so allergic to dairy products, you can't even kiss his chubby little cheek after drinking coffee with cream, else he breaks out in the worst contact hives. after lots of research, and a little kitchen experimentation, i made

orange you glad i made crispy tofu

orange you glad i made crispy tofu
Views : 4

vegan version of chinese orange chicken by chloe coscarelli. her title, not mine, but why should anyone rename it? try to use an organic orange for the peel, no worries about pesticides on the surface. this is great with a side of steamed broccoli.

mako tofu steak

mako tofu steak
Views : 4

this fusion cuisine recipe comes from the mako sushi restaurant in the sherman oaks community of los angeles. cooking this recipe requires the use of two frying pans, which explains why the term "first skillet" and "second skillet" is used in the direct

low fat tofu stuffed shells

low fat tofu stuffed shells
Views : 4

i invented these when i was changing over to a more healthy, low-fat diet. people can't believe that they are eating tofu!! sometimes, i add a bag of fresh spinach (par-boiled) or a bag (12oz) of frozen chopped spinach to the cheese/tofu/spices

lemony chickpea stir fry vegan and yum

lemony chickpea stir fry vegan and yum
Views : 4

i found this recipe a few days ago on one of my foodie blogs, made it almost immediately, and i now have a new favorite. i'll be making this many times over until i'm sick of it, if that can be possible. many years ago i used to be a vegan and went carn

kree s sweet and meaty vegetarian chili

kree s sweet and meaty vegetarian chili
Views : 4

a few years ago, i had the best chili i ever tasted at earle estates meadery on seneca lake. i knew they had made it with honey, so i decided to experiment and see what i could come up with. i think this is just as fabulous, and it's so quick and easy. i

kadai paneer cottage cheese on the wok

kadai paneer cottage cheese on the wok
Views : 4

from the 'thursday' magazine.

indonesian style tofu satay

indonesian style tofu satay
Views : 4

perfect, exotic lowfat and very flavorful

indian spiced peas with tofu

indian spiced peas with tofu
Views : 4

from whole foods meals for 4 under $15.

hoisin braised tempeh and chinese vegetables

hoisin braised tempeh and chinese vegetables
Views : 4

braising means to brown the ingredients in a little oil, then add a bit of liquid, cover the pot tightly and cook to blend the flavors. this is a delicious dish by itself, or over brown rice or noodles! adapted from vegetarian times.

grilled veggie tofu stack with balsamic mint

grilled veggie tofu stack with balsamic mint
Views : 4

this wonderful summer recipe is modified from the bon appétit test kitchen (june 2009). it's easy, tastes delicious, and has fewer than 200 calories per serving! feel free to modify the vegetables to your preference (i added the tomato).

coconut curried tofu with green jasmine rice

coconut curried tofu with green jasmine rice
Views : 4

this is a vegetarian dish from bon appetit january 2003

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