• Mon - Sun : 8:30am to 9:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Recipes List Low-sodium

team member

apple a day milk shake

team member

berry good sandwich spread

berry good sandwich spread

horseradish is one of my favorite condiments as well as cranberry sauce. this is sweet and hot. i enjoy it on a smoked turkey & swiss sandwich, but also good alongside baked ham or roast beef.

team member

better than sex strawberries

better than sex strawberries

simple but sexy. this was in my local newspaper's food section. cook time reflects refrigeration time. i've been asked several times if this should be baked. just to clarify, no, it is not, it is a refrigerator dessert. i'm not sure why it contains raw

team member

cream of spinach soup

cream of spinach soup

wonderful comfort food from rozanne gold, a favorite cookbook author. this is a creamless creamed soup and it's delicious. it's made thick with potatoes and rich with butter. the color of this soup is stunning.

team member

fried potatoes

fried potatoes

my husband made these up last week, very tasty, he liked them because they were easy.

team member

healthy for them yogurt popsicles

healthy for them yogurt popsicles

my children and their friends ask for my homemade popsicles morning, noon and night. i never turn them down; who am i to tell them that they are good for them! for variety i substitute different flavours of frozen juice - grape, fruit punch, tropical etc.

team member

make that chicken dance salsa pasta

make that chicken dance salsa pasta

i made this up the other night after i started to make mirjam's penne arrabiatta (#22941) but discovered i was missing a few ingredients. like the italian dish i meant to make, this one is also spicy and loaded with garlic. i'm sure it would be even more

team member

more more apple pear jigglers

more more apple pear jigglers

it's a fun finger food for infants and toddlers that packs a little calcium and vitamin punch. try vegetarian cream cheese and soy yogurt for the lactose intolerant child or children not yet introduced to milk products. cook time is approximate chill time

team member

munch without guilt tomatoes

munch without guilt tomatoes

anytime munchies...another sweat free preparation for all of you !

team member

off the cob freezer corn

off the cob freezer corn

this recipe allows you the fresh taste of sweet corn-on-the cob all year long. i've been making it for years and will today make it with olathe corn i picked up at the market for 10 ears for $1. it stacks neatly in your freezer and is ready in a jiffy.

team member

philly waldorf salad

team member

red macaroni salad

red macaroni salad

this is not your usual macaroni salad....there is no miracle whip in this. when i first saw it i was a little put off because of the looks of it, but was sooo surprised when i tasted it!!glad i did! tasty & a nice change.(i put 1 day for cook time as this

team member

rich hot fudge cake

rich hot fudge cake

this is a very rich hot fudge cake that i got hooked on when i was expecting our daughter - just couldn't get enough of it and now she loves chocolate....hum... anyway, this is a easy recipe that i love warm with ice cream and my husband loves cold and pl

team member

smells like sunday chicken fricassee with meatballs

smells like sunday chicken fricassee with meatballs

like many family recipes, this one was created out of the need to stretch ingredients. one day when there was just a little chicken, and even less ground beef in the house, an old aunt of mine decreed that the two should be cooked together to make a meal

team member

sour cream avocado dip vegan

sour cream avocado dip vegan

i made this up when i had an avocado that was getting too ripe and some leftover cilantro. it's good with chips or cut-up veggies, as a topping for mexican food or baked potatoes, etc. totally vegan and even my husband liked it.

team member

steamed chicken cutlets in packages

steamed chicken cutlets in packages

this creates a great aroma when the packages are first opened at the table--the packages hold the flavors in the chicken. i'm a huge chicken fan, and this is a very simple but tasty way to serve it.

team member

sugared grapes

sugared grapes

i first tasted these light, crunchy, twist on grapes at a mother/daughter tea. they are absolutely wonderful and they make very pretty garnishes!

team member

tide me over indian chaat simple veggie salad

tide me over indian chaat simple veggie salad

this version of the famous indian chaat (pronounce with the emphasis on the

team member

turtle squares

turtle squares

for lovers of pecans and chocolate...

team member

voodoo calamari ink pasta

voodoo calamari ink pasta

this is a new invention at our restaurant; it's already receiving rave reviews. :0) much thx to our chief eric. ps. you can cook the sauce before hand and add the squid ink to the sauce when you are cooking the pasta.

team member

wait forever pork chops

wait forever pork chops

these are so easy, and the longer you

team member

millionaire pound cake

millionaire pound cake

why a millionaire pound cake? because it's super rich! this scrumptious cake is the pride of an elderly belle from jackson, mississippi. the recipe comes from "the glory of southern cooking" by james villas.

team member

pinards en branche sauted spinach

pinards en branche sauted spinach

spinach lightly sautéed in butter

team member

bbq spray recipe it really works

bbq spray recipe it really works

using this marinade/spray will insure that your grilled meats are tender and tasty every time. try it on beef or pork ribs, beef brisket, pork butt or chicken. you'll love the results!

team member

big mac meatloaf

big mac meatloaf

i worked in a group home with 7 elderly ladies who like meatloaf. on this day i didn't have eggs so i kinda just threw in some stuff and this is what we dubbed it. my little ladies just loved it. the joke always was don't let me get bored in the kitchen.

team member

can t fail holiday fruitcake

can t fail holiday fruitcake

this is easy to make, although a bit pricey with the cost of mincemeat these days! but it's the best i ever tasted!

team member

da best chicago style italian beef

da best chicago style italian beef

tender, garlicky and full of oregano 'n stuff! start this one a day ahead; the beef slices need an overnight stay in da gravy to be at their best. and please don't overcook the roast! as it rests right out of the oven and as it's reheated it'll stop mooin

team member

drunken pork chops

drunken pork chops

a simple stove-top dish from bon appetit.

team member

fake blueberry cheesecake

fake blueberry cheesecake

a light and delicious dessert which takes no time at all to prepare but looks and tastes wonderful

team member

flipped roast turkey

flipped roast turkey

of all the recipes i've posted on 'zaar, one of the most popular is recipe #98395. for the last several years, i've thought about trying the method described with a turkey, but i always wimped out at the last minute. since you only get one chance each y

team member

fried cauliflower

fried cauliflower

for the diet conscious this dish has 136 calories per serving

team member

greens to go smoothie

greens to go smoothie

this is from nancy campbell from above rubies magazine. "the chlorophyll in greens combats tumor growth; it works on the adrenal glands, purifies the lymph nodes, unclogs the arteries and enriches the blood. it protects against radiation. chlorophyll is

team member

healthy fried rice

healthy fried rice

i made this once, hoping to have something light for lunch. not only was it easy, but it tasted great, and the bulk of the rice kept me full for hours!

team member

laings english pickled onions copycat

laings english pickled onions copycat

if your british, you've been subjected to this tart and delicious english condiment. this is an exact match for the store bought version. don't pass this recipe up because it looks too simple. it's an exact copy of "laings" pickled onions.

team member

middle eastern twice baked potatoes

middle eastern twice baked potatoes

a delicious yet low-fat twice-baked potato side dish with a blend of classic middle eastern flavours: chickpeas, cumin and coriander. serve with roasts or with your favourite middle eastern main course dish. adapted from "practical cookery: low fat". t

team member

pasta with shrimp eggplant

pasta with shrimp eggplant

a nice low carb way to feel like you are eating pasta!

team member

pink stuff cherry pie filling pineapple dessert

pink stuff cherry pie filling pineapple dessert

my husband and children would literally die without this for the holidays! and it is so easy! my husband says it is a side dish. i say it is a dessert.

team member

puddingkuchen custard bake

puddingkuchen custard bake

this recipe comes from belgium. it is a lovely custard fruit bake, which resembles a cake. can be eaten warm or cold served with vanilla ice-cream or just plain. ive never used frozen berries in this. you can try but then make sure that they are not thaw

team member

sangria fruit cups non alcoholic

sangria fruit cups non alcoholic

a wonderful light dessert recipe from the people at kraft canada and adapted by me to be feed a few more. very tasty. (cooking time is refrigeration time)

team member

slightly spicy black bean burgers

slightly spicy black bean burgers

this is a twist on recipe #111177. very good and cheap.

team member

sun dried tomatoes

sun dried tomatoes

these are almost as good as chocolate ...

team member

the bomb pumpkin soup

the bomb pumpkin soup

a wonderful harvest pumpkin soup - the best we have ever tasted. i got this recipe from "belle" magazine. you must try it--it's nothing short of "amazing".

team member

the mooch zucchini sandwich

the mooch zucchini sandwich

this family recipe was passed to me from my uncle "moochie" snyder. when the zucchini and tomatoes come in from the garden there is no better "sam-mich" on the planet!

team member

trini burgers

trini burgers

this is our favorite of many wonderful burger recipes found in "burger meisters", a cookbook put together by marcel desaulniers. if you like this or prefer burgers with other types of meats (fish, rabbit, turkey...) you may want to check out the recipe bo

team member

yummy n easiest warm blueberry sauce

yummy n easiest warm blueberry sauce

serve it liberally on pancakes, ice creams or just have a spoonful of it any time!

team member

21 apple pie

21 apple pie

from the zaar adopt-a-recipe program, have not tried it yet, but it sounds very good!

team member

almost starbucks frappuccino

almost starbucks frappuccino

since i serve this is very large glasses i have listed at two servings, you may divide into as many servings as you wish, make certain to use very strong coffee for this --- this is very good!

team member

aunt johnnie s pound cake

aunt johnnie s pound cake

this pound cake is a must try if you love the taste of a dense, moist and rich dessert cake. served with fruit and whipped cream, with a sauce or plain, this pound cake will fill your needs. i found this recipe on all recipes and thought i should share i

team member

berinzila eggplant and ham

berinzila eggplant and ham

i was given this recipe years ago by a friend. i am not sure what country the dish "barinzila" comes from, but hope you enjoy it!

team member

berry good smoothie

berry good smoothie

chock full of the comforting and down-home country taste of berries! freeze your fresh berries before using, or use frozen ones purchased from the store if they're not in season! :)

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us