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Recipes List Low-saturated-fat

very veggie vegetable soup

very veggie vegetable soup
Views : 111

23 years ago hubby and i were honeymooning in gatlinburg, tenessee and ate at a restaurant called the brass lantern. we had trout and a vegetable soup that was

ancient honey and sesame fritters arxaies tiganites me meli k

ancient honey and sesame fritters arxaies tiganites me meli k
Views : 22

it is amazing how little this recipe has changed after 1800 years. the roman physician galinos (129 – 99 ac) describes this sweet in his book with many details. source:the classical cookbook, andrew dalby and sally grainger. excelent source regarding a

1890 san antonio enchilada sauce

1890 san antonio enchilada sauce
Views : 20

this recipe is from cook 'em horns published by the university of texas ex-students' association. it is the only enchilada sauce recipe i use, period. homemade is always best. i have used a blender, but i don't blend all the tomatoes. i have also used

my passover jelly roll

my passover jelly roll
Views : 16

this makes a lovely presentation after chilled then cut into rounds and displayed on a platter.

super spunk smoothie

super spunk smoothie
Views : 15

this is something that i found on a livejournal community called "food_porn". given the taste of this yummy smoothie, i can see why! tasty!

lemonade limeade oranges too wow

lemonade limeade oranges too wow
Views : 15

this is so yummy - and easy to prepare! - a nice twist from the usual lemonade. great in warm weather! enjoy! prep time doesn't include 15-30 minute

stiff porridge oshifima

stiff porridge oshifima
Views : 14

while staying with us, our friend gerson, from namibia talked about having this at every meal. needless to say, while he was here in the united states he put on a pound or two. i really miss him! this recipe is an adaptation of an african staple food

luau restaurant celestial chicken with supreme sauce

luau restaurant celestial chicken with supreme sauce
Views : 14

this is a recipe from the luau restaurant in memphis tn from the 60's&70's. the luau was a polynesian restraunt with a tropical themed decor. think mai tai's and cheesy hawaiian boxed in music. but to us memphians and the yearly prom goers, it was an

tootsie roll jello shots

tootsie roll jello shots
Views : 13

seriously these taste like tootsie rolls. who can say no to a jello shot? this recipe, like all my jello shot recipes are not heavy on the alchol. i like my jello shots to be unique, have lots of flavor and be tame enough that you can have a couple.

lemonade tea

lemonade tea
Views : 13

my husband loves his tea made this way and has been drinking it this way for over 20 years that i know of.

lemon infused fish and vegetables

lemon infused fish and vegetables
Views : 13

steaming fish with veggies in individual packages is not only healthy, it makes assembly and cleanup a breeze. you can use foil in place of the parchment paper. orlando sentinel, 2/2010. i like to add herbs to this; dill if cooking salmon, other fresh

japanese eggplant with miso

japanese eggplant with miso
Views : 13

a recipe passed on by australian chef simon bryant which he obtained on a trip to japan.

couscous with peas and onions

couscous with peas and onions
Views : 13

this is another great recipe from moosewood. this is quick, easy and yummy. you can try it with other pasta shapes too. add feta to the top and serve with tomatoes and balsamic vinegar.

our best lemonade

our best lemonade
Views : 12

simple, but oh so good. i sometimes add a little more lemon juice because the guys in our house like it strong!! p.s. thanks to our great neighbors for sharing their lemon tree with us. each march we pick and juice and freeze fresh juice to use in this

oriental pumpkin stir fry

oriental pumpkin stir fry
Views : 12

great food for fall with freshly picked pumpkins.

lemonade bang

lemonade bang
Views : 12

well in keeping with the summer tradition of coming up with a new twist on a drink taste, our pick this year is lemonade. now as lemonade is a favorite summer refresher for me it was easy to start the mix and match. please feel free to do any type of sw

healthy raspberry chocolate shake

healthy raspberry chocolate shake
Views : 12

a divine shake to satisfy a craving for chocolate in a healthy way

potato kugel passover gluten free

potato kugel passover gluten free
Views : 11

this is an easy, traditional, and delicious potato kugel (potato pudding) recipe from the jewish cookbook, "passover by design: picture perfect kosher by design recipes for the holiday", by susie fishbein.

orzo risotto with mushrooms

orzo risotto with mushrooms
Views : 11

this recipe was clipped out of a local newspaper and tucked away for a few years. i ran across this in my recipe file and tried it. it was very good and freezes well. this is one of the recipes in good housekeeping's best one-dish meals. hope you enjo

moroccan stewed chicken

moroccan stewed chicken
Views : 11

i got this recipe from my husbands mens health magazine. i made a few tweaks, one of which was to use boneless skinless breasts rather than the boneless skinless thighs the recipe called for. by making these changes i was able to get the fat down from ove

lemon daiquiri sorbet

lemon daiquiri sorbet
Views : 11

from the ben and jerry's homemade ice cream and dessert book. really light, delicious, and refreshing after a summer bbq. it is really packed with flavor! prep time is a guestimate, and cook time is approximate, as it depends on your ice cream maker.

beef tomato chow yuk

beef tomato chow yuk
Views : 11

this recipe was printed in the

umbido beetroot leaf stew

umbido beetroot leaf stew
Views : 10

a typical african dish, traditionally served on phutu (a stiff porridge of maize- or cornmeal). leafy vegetables (morogo) are often used in african cooking and this dish may also be prepared with fresh pumpkin or bean leaves.

sushi for sissies

sushi for sissies
Views : 10

i adore sushi, but my bh refuses to even look at it, let alone eat it. i thought he was squeamish about the fish, but after i made some vegetarian sushi he still wouldn't go near it (yay, more for me). it turns out that the seaweed also gives him the heeb

susan s amazing potato salad

susan s amazing potato salad
Views : 10

this is a delicious, creamy simple potato salad! i'm not a fan of the potato salads with all the extra ingredients in it (relish, celery, etc). i love the true flavor of potatoes and hard boiled eggs that this dish creates. this makes a large pot - the

spinach fettuccine with artichokes

spinach fettuccine with artichokes
Views : 10

got this recipe from alva carpenter's slimlines. didn't get a chance to try it yet but thought it was worth posting.

soft and delicious two hour whole wheat bread

soft and delicious two hour whole wheat bread
Views : 10

by tammy thompson 23rd ward

lemon capered pork tenderloin

lemon capered pork tenderloin
Views : 10

from a cookbook titled diabetic cooking recently received in the cookbook swap 2011. 10 minutes standing time is part of the cooking time.

leeann chin shrimp toast

leeann chin shrimp toast
Views : 10

leeann chin shrimp toast - original recipe

healthy fast and delicious macaroni and cheese with vegetables

healthy fast and delicious macaroni and cheese with vegetables
Views : 10

i love macaroni and cheese. it's homey, comforting, delicious, and versatile. i love this mac and cheese recipe because in addition to being cream and soul-satisfying as all mac and cheese should be, it is also incredibly easy to prepare and lower calor

grilled salmon or halibut

grilled salmon or halibut
Views : 10

perfect for the grill . . . the delicate fish grills on squares of foil over indirect heat for moist results.

diabetic pumpkin soup

diabetic pumpkin soup
Views : 10

this year (2006), i have resolved to take better care of my diabetes. well, actually it was more of an order from my doctor. he told me either to straighten up or find a new doctor. big wake up call! for me because i love todd to death. he made it pos

denny s vegetable beef barley soup

denny s vegetable beef barley soup
Views : 10

this easy to make soup is very close to the vegetable beef barley soup they serve at denny's.

swanson sensational chicken noodle soup

swanson sensational chicken noodle soup
Views : 9

tastes like mom's homemade!

ouma s comforting healthy vegetable broth

ouma s comforting healthy vegetable broth
Views : 9

when winter howls outside there is nothing more soothing than a bowl or cup of thick soup. the orange juice and spices in this recipe lend it the slightest tang and piquancy without interfering with the wholesome veggie taste. this is my own recipe, but t

oriental tuna

oriental tuna
Views : 9

this is a great tuna and noodle recipe that my mom makes.

mojo marinated snapper

mojo marinated snapper
Views : 9

not core, but very low in points just the same! 3 points per serving. submitted by deafjrt

macaroni and tomato soup

macaroni and tomato soup
Views : 9

my mother and father were children of the great depression. sometimes my mom would pull these crazy recipes out but we as a family loved them! this is one that my children and i have to have still sometimes. eat it hot because it does not rewarm very w

lemon pepper green beans and rice

lemon pepper green beans and rice
Views : 9

i usually eat vegetarian meals for lunch, and in an attempt to try something new i made this up last night. even more delicious than i had expected! measurements will be mostly estimated, as i just threw together the amount that looked right for me.

dijon dressed slow cooked veggies

dijon dressed slow cooked veggies
Views : 9

there is really nothing to this recipe, and yet, it was amazing! it can be found here: http://lobsterandfishsticks.com/ it would be an awesome side dish for some grilled chicken or fish, or just all piled up for a meatless meal.you can change up the ve

crab cole slaw

crab cole slaw
Views : 9

delicious wrapped in tortillas or on its own!

seva bean vegetable stew

seva bean vegetable stew
Views : 9

a hearty flavorful exotic bean and vegetable stew.

very quick lentil soup

very quick lentil soup
Views : 8

very hearty and healthy soup!

swedish cucumber salad pressgurka

swedish cucumber salad pressgurka
Views : 8

this cucumber salad goes well with just any kind of meal. in sweden, strong white distilled vinegar is usually used (12%), which gives the cucumber salad the correct sweet-and-sour flavour and a wonderful fresh and refreshing taste.

sir george s apple fritters

sir george s apple fritters
Views : 8

i had these at a restaurant in greenville called sir george's, when i was a kid, and had such a fit over them the chef gave my mother the recipe. it's supposedly from a 15th century recipe. all i know is they are fantastic! serve them as a dessert or side

no yolk hummus filled deviled eggs

no yolk hummus filled deviled eggs
Views : 8

this is a delicious and lower fat/calorie alternative to traditional deviled eggs. instead of filling the whites with yolks and mayo, these easy to prepare eggs are stuffed with hummus! experiment with different flavoured hummus -- there are many commerci

lemonade syrup

lemonade syrup
Views : 8

this is great to sweeten and add a lemony zing to tea or fruity beverages. it will keep in the fridge for up to 1 year. you can also dilute the syrup with cold water and ice to make lemonade. you can substitute the lemon juice with orange, grapefruit,

diana s awesome oatmeal muffins

diana s awesome oatmeal muffins
Views : 8

full of the good stuff- and you get to choose what the good stuff is! this is good for people with juicers, too, because you can use your juice pulp for the pulp called for in the recipe. credit goes to the wonderful

diabetic grape nuts bars

diabetic grape nuts bars
Views : 8

i made these for my baci ("grandmother" in polish) because she has to watch her blood sugar. loving her with all my being makes me worry about her well-being. i decided to try this recipe (and another oatmeal bar recipe) and give her an alternative to eat

delicious banana blueberry smoothie

delicious banana blueberry smoothie
Views : 8

it's thick, tangy, sweet, fast and contains no dairy! i just made it up.

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