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Recipes List Low-saturated-fat

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cream of spinach soup vegan

cream of spinach soup vegan

thickened with a mix of cooked oats and vegies, this soup has all the flavor of the original with a fraction of the fat stuff. low in cholestorol too!

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crispy crunchy chicken

crispy crunchy chicken

delicious, crunchy fried chicken. this recipe came from the

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fried potatoes

fried potatoes

my husband made these up last week, very tasty, he liked them because they were easy.

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healthy for them yogurt popsicles

healthy for them yogurt popsicles

my children and their friends ask for my homemade popsicles morning, noon and night. i never turn them down; who am i to tell them that they are good for them! for variety i substitute different flavours of frozen juice - grape, fruit punch, tropical etc.

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make that chicken dance salsa pasta

make that chicken dance salsa pasta

i made this up the other night after i started to make mirjam's penne arrabiatta (#22941) but discovered i was missing a few ingredients. like the italian dish i meant to make, this one is also spicy and loaded with garlic. i'm sure it would be even more

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mock a mole low fat guacamole

mock a mole low fat guacamole

from crescent dragonwagon's

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munch without guilt tomatoes

munch without guilt tomatoes

anytime munchies...another sweat free preparation for all of you !

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put down your fork tuna and bean salad

put down your fork tuna and bean salad

the story behind this comes from a simple recipe i had found, then made changes to make our own. my husband loved it so much the first time i made it i literally had to say to him

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rich hot fudge cake

rich hot fudge cake

this is a very rich hot fudge cake that i got hooked on when i was expecting our daughter - just couldn't get enough of it and now she loves chocolate....hum... anyway, this is a easy recipe that i love warm with ice cream and my husband loves cold and pl

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sour cream avocado dip vegan

sour cream avocado dip vegan

i made this up when i had an avocado that was getting too ripe and some leftover cilantro. it's good with chips or cut-up veggies, as a topping for mexican food or baked potatoes, etc. totally vegan and even my husband liked it.

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steamed chicken cutlets in packages

steamed chicken cutlets in packages

this creates a great aroma when the packages are first opened at the table--the packages hold the flavors in the chicken. i'm a huge chicken fan, and this is a very simple but tasty way to serve it.

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sugared grapes

sugared grapes

i first tasted these light, crunchy, twist on grapes at a mother/daughter tea. they are absolutely wonderful and they make very pretty garnishes!

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tide me over indian chaat simple veggie salad

tide me over indian chaat simple veggie salad

this version of the famous indian chaat (pronounce with the emphasis on the

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pinards en branche sauted spinach

pinards en branche sauted spinach

spinach lightly sautéed in butter

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anything goes low fat mushroom sauce

anything goes low fat mushroom sauce

this tasty low-fat sauce goes great with anything!! from pork chops, to chicken, to pasta, to baked potatoes...it is yummy!! i think i got the basis for this recipe from "light & tasty" magazine and tweaked it a bit here and there.

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bbq spray recipe it really works

bbq spray recipe it really works

using this marinade/spray will insure that your grilled meats are tender and tasty every time. try it on beef or pork ribs, beef brisket, pork butt or chicken. you'll love the results!

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drunken pork chops

drunken pork chops

a simple stove-top dish from bon appetit.

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fire sauce

fire sauce

i can't seem to make enough of this sauce--and i triple the recipe every time. my family uses it on eggs, hash browns, taco's and burritos (of course). so, if you like this type of thing, this is the sauce for you!

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laings english pickled onions copycat

laings english pickled onions copycat

if your british, you've been subjected to this tart and delicious english condiment. this is an exact match for the store bought version. don't pass this recipe up because it looks too simple. it's an exact copy of "laings" pickled onions.

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middle eastern twice baked potatoes

middle eastern twice baked potatoes

a delicious yet low-fat twice-baked potato side dish with a blend of classic middle eastern flavours: chickpeas, cumin and coriander. serve with roasts or with your favourite middle eastern main course dish. adapted from "practical cookery: low fat". t

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nat s king cole coleslaw

nat s king cole coleslaw

unforgettable, in every way. if you don't want to use maple syrup, use honey. you can substitute 1 lg pkg of coleslaw mix for the slaw mixings below. from crazy plates.

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outback steak rub

outback steak rub

a rub that tastes very similar to outback steakhouse.

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pasta with shrimp eggplant

pasta with shrimp eggplant

a nice low carb way to feel like you are eating pasta!

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sangria fruit cups non alcoholic

sangria fruit cups non alcoholic

a wonderful light dessert recipe from the people at kraft canada and adapted by me to be feed a few more. very tasty. (cooking time is refrigeration time)

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seva bean vegetable stew

seva bean vegetable stew

a hearty flavorful exotic bean and vegetable stew.

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slightly spicy black bean burgers

slightly spicy black bean burgers

this is a twist on recipe #111177. very good and cheap.

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sun dried tomatoes

sun dried tomatoes

these are almost as good as chocolate ...

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tastes like v 8 juice

tastes like v 8 juice

one of the first questions i asked on this site was for homemade v-8 juice. have been constantly looking until the other day at the dentist office when the assistant gave me her mother's recipe. wow!, so simple and so good.07/19/08: update! i made a larg

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the mooch zucchini sandwich

the mooch zucchini sandwich

this family recipe was passed to me from my uncle "moochie" snyder. when the zucchini and tomatoes come in from the garden there is no better "sam-mich" on the planet!

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thicker than pea soup pea soup

thicker than pea soup pea soup

i love soup and this soup is easily a meal in of itself. it's also a testament to the fact that meat does not need to be added to everything to make it taste great. the beauty of this recipe is its simplicity and it tastes delicious. it is great with s

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yummy n easiest warm blueberry sauce

yummy n easiest warm blueberry sauce

serve it liberally on pancakes, ice creams or just have a spoonful of it any time!

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zucchini mix in tomato sauce

zucchini mix in tomato sauce

this is a good base for pasta or pizza sauce. when thawed, just add garlic, herbs and cheese and away you go. this works just as well with canned tomatoes.

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basic beet borscht

basic beet borscht

a very "basic" beet borscht recipe. posted in reply to a message board request.

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berry good smoothie

berry good smoothie

chock full of the comforting and down-home country taste of berries! freeze your fresh berries before using, or use frozen ones purchased from the store if they're not in season! :)

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better than a can homemade sloppy joes

better than a can homemade sloppy joes

i've had this recipe for many years and i used to make it on a regular basis when i was a newly-wed and made it often for the kids when they were itty bitty. it is a great recipe and one well worth making from scratch. due to a crazy work and life schedu

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better than bouillon gravy

better than bouillon gravy

i found this recipe on youtube......for times when you don't have meat drippings, this makes a nice, smooth gravy without all the "junk" added to jar gravy or gravy mixes. (i like to make the beef gravy, then heat meatballs in it, and add a little sour

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caramel apples

caramel apples

not exactly caramel, but very similar, and every bit as delicious! these turn out a bit "runny" compared to most candy apples, but are really delicious chopped up and served over toasted nuts or ice cream!

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cheesecake factory crab cakes

cheesecake factory crab cakes

be careful not to stir the crab too much into the other ingredients. best to fold the mixture gently with a spatula to combine everything. you want the big chunks of tasty crab to stay together as big chunks of tasty crab. freshly cooked blue crab is the

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chic to be greek salad from salad creations

chic to be greek salad from salad creations

this is a greek salad recipe from salad creations. this is the exact ingredients for it, very easy and its good! enjoy!

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cream of chicken soup

cream of chicken soup

from "dining in"; i've always wanted to find a kosher "cream of chicken soup" recipe, and now i have one! i had to play around a bit with the amount of liquids, especially when cooking the rice because i used an immersion blender... it might work okay as

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creamed spinach

creamed spinach

i created this recipe one evening when i wanted something just a little bit special to serve my husband. it's so simple, yet tastes so very rich.

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creamy broccoli soup

creamy broccoli soup

it's made with milk to keep it lower in fat, but it is a very hearty yummy soup. goes great with a nice crusty roll, or thick slice of french bread!!

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dirty broccoli

dirty broccoli

from the recipe book the food you crave

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dorito popcorn seasoning

dorito popcorn seasoning

this is quick and easy. from the blog www.wholenewmom.com.

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dressed up greek style salad

dressed up greek style salad

this is a variation of another "dressed-up" salad i make for special occasions. this one is for my occasional "irish girl's greek night" parties, the salad makes an outstanding presentation by being totally covered with colorful vegetable rings with a ci

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emerald ecstasy green smoothie

emerald ecstasy green smoothie

this is the delicious green smoothie recipe that i make and serve at my vita-mix sales demonstrations. it always "wows the crowd" when something that is so bright green tastes so surprisingly delicious! it is designed for a vita-mix so i don't know how

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gilded zucchini

gilded zucchini

tested recipes from the graubunden, by the chur chapter of the swiss women's institutes. submitted for zwt7. a lovely vegetarian dish.

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granny squash creamed squash

granny squash creamed squash

another of my favorite recipes that my granny made when i was little.

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grilled salmon

grilled salmon

i use this delicious fat-free method of cooking salmon, chicken and pork chops at least 2-3 times a week, varying the meats and seasonings.

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i don t believe it s lemon tofu cheesecake

i don t believe it s lemon tofu cheesecake

it's good... no kidding! vegan or not, this dessert is a great dairy free treat. this works for people with diabetic and/or heart disease diet guidelines. prep time is really chill time... there are about 5 minutes of actual busy work for this recipe, 35

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