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Recipes List Low-fat

apple cannonballs

apple cannonballs
Views : 137

here's one for the grill. they can be baked in the oven too but i haven't tried them that way so i can't recommend a temperature or time. the recipe comes from marlboro.

ancient honey and sesame fritters arxaies tiganites me meli k

ancient honey and sesame fritters arxaies tiganites me meli k
Views : 22

it is amazing how little this recipe has changed after 1800 years. the roman physician galinos (129 – 99 ac) describes this sweet in his book with many details. source:the classical cookbook, andrew dalby and sally grainger. excelent source regarding a

my passover jelly roll

my passover jelly roll
Views : 16

this makes a lovely presentation after chilled then cut into rounds and displayed on a platter.

lemonade limeade oranges too wow

lemonade limeade oranges too wow
Views : 15

this is so yummy - and easy to prepare! - a nice twist from the usual lemonade. great in warm weather! enjoy! prep time doesn't include 15-30 minute

stiff porridge oshifima

stiff porridge oshifima
Views : 14

while staying with us, our friend gerson, from namibia talked about having this at every meal. needless to say, while he was here in the united states he put on a pound or two. i really miss him! this recipe is an adaptation of an african staple food

tootsie roll jello shots

tootsie roll jello shots
Views : 13

seriously these taste like tootsie rolls. who can say no to a jello shot? this recipe, like all my jello shot recipes are not heavy on the alchol. i like my jello shots to be unique, have lots of flavor and be tame enough that you can have a couple.

lemonade tea

lemonade tea
Views : 13

my husband loves his tea made this way and has been drinking it this way for over 20 years that i know of.

couscous with peas and onions

couscous with peas and onions
Views : 13

this is another great recipe from moosewood. this is quick, easy and yummy. you can try it with other pasta shapes too. add feta to the top and serve with tomatoes and balsamic vinegar.

our best lemonade

our best lemonade
Views : 12

simple, but oh so good. i sometimes add a little more lemon juice because the guys in our house like it strong!! p.s. thanks to our great neighbors for sharing their lemon tree with us. each march we pick and juice and freeze fresh juice to use in this

oriental pumpkin stir fry

oriental pumpkin stir fry
Views : 12

great food for fall with freshly picked pumpkins.

lemonade bang

lemonade bang
Views : 12

well in keeping with the summer tradition of coming up with a new twist on a drink taste, our pick this year is lemonade. now as lemonade is a favorite summer refresher for me it was easy to start the mix and match. please feel free to do any type of sw

healthy raspberry chocolate shake

healthy raspberry chocolate shake
Views : 12

a divine shake to satisfy a craving for chocolate in a healthy way

swedish rice porridge

swedish rice porridge
Views : 11

this recipe comes courtesy of one the american girls cookbooks. specifically it comes from the kirsten one and so is swedish themed. several of these recipes from all of the books are all time favorites of mine so i will post them here. rice porridge, kn

orzo risotto with mushrooms

orzo risotto with mushrooms
Views : 11

this recipe was clipped out of a local newspaper and tucked away for a few years. i ran across this in my recipe file and tried it. it was very good and freezes well. this is one of the recipes in good housekeeping's best one-dish meals. hope you enjo

moroccan stewed chicken

moroccan stewed chicken
Views : 11

i got this recipe from my husbands mens health magazine. i made a few tweaks, one of which was to use boneless skinless breasts rather than the boneless skinless thighs the recipe called for. by making these changes i was able to get the fat down from ove

lemon daiquiri sorbet

lemon daiquiri sorbet
Views : 11

from the ben and jerry's homemade ice cream and dessert book. really light, delicious, and refreshing after a summer bbq. it is really packed with flavor! prep time is a guestimate, and cook time is approximate, as it depends on your ice cream maker.

sushi for sissies

sushi for sissies
Views : 10

i adore sushi, but my bh refuses to even look at it, let alone eat it. i thought he was squeamish about the fish, but after i made some vegetarian sushi he still wouldn't go near it (yay, more for me). it turns out that the seaweed also gives him the heeb

susan s amazing potato salad

susan s amazing potato salad
Views : 10

this is a delicious, creamy simple potato salad! i'm not a fan of the potato salads with all the extra ingredients in it (relish, celery, etc). i love the true flavor of potatoes and hard boiled eggs that this dish creates. this makes a large pot - the

pina colada from the mangapwani beach club in zanzibar

pina colada from the mangapwani beach club in zanzibar
Views : 10

the original recipe is from the mangapwani beach club. located on the northwest coast of zanzibar, south africa, this beach paradise has a checkered past. nearby are the slave caves, where slaves were hidden after laws changed abolishing slavery. the ma

lemon capered pork tenderloin

lemon capered pork tenderloin
Views : 10

from a cookbook titled diabetic cooking recently received in the cookbook swap 2011. 10 minutes standing time is part of the cooking time.

leeann chin shrimp toast

leeann chin shrimp toast
Views : 10

leeann chin shrimp toast - original recipe

diabetic pumpkin soup

diabetic pumpkin soup
Views : 10

this year (2006), i have resolved to take better care of my diabetes. well, actually it was more of an order from my doctor. he told me either to straighten up or find a new doctor. big wake up call! for me because i love todd to death. he made it pos

swedish creamed potatoes

swedish creamed potatoes
Views : 9

i cook this whenever i do my christmas ham with prunes and red cabbage recipes. the three work wonderfully together. its taken from scandinavian holiday recipes. i have copied the recipe directly but i've never added the herbs or leeks (i always seem t

swanson sensational chicken noodle soup

swanson sensational chicken noodle soup
Views : 9

tastes like mom's homemade!

ouma s comforting healthy vegetable broth

ouma s comforting healthy vegetable broth
Views : 9

when winter howls outside there is nothing more soothing than a bowl or cup of thick soup. the orange juice and spices in this recipe lend it the slightest tang and piquancy without interfering with the wholesome veggie taste. this is my own recipe, but t

oriental tuna

oriental tuna
Views : 9

this is a great tuna and noodle recipe that my mom makes.

mojo marinated snapper

mojo marinated snapper
Views : 9

not core, but very low in points just the same! 3 points per serving. submitted by deafjrt

macaroni and tomato soup

macaroni and tomato soup
Views : 9

my mother and father were children of the great depression. sometimes my mom would pull these crazy recipes out but we as a family loved them! this is one that my children and i have to have still sometimes. eat it hot because it does not rewarm very w

lemon pepper green beans and rice

lemon pepper green beans and rice
Views : 9

i usually eat vegetarian meals for lunch, and in an attempt to try something new i made this up last night. even more delicious than i had expected! measurements will be mostly estimated, as i just threw together the amount that looked right for me.

seva bean vegetable stew

seva bean vegetable stew
Views : 9

a hearty flavorful exotic bean and vegetable stew.

very quick lentil soup

very quick lentil soup
Views : 8

very hearty and healthy soup!

velvet sledgehammer

velvet sledgehammer
Views : 8

don't be fooled! this cocktail may be sweet and pink, but it's far from innocent.

swedish cucumber salad pressgurka

swedish cucumber salad pressgurka
Views : 8

this cucumber salad goes well with just any kind of meal. in sweden, strong white distilled vinegar is usually used (12%), which gives the cucumber salad the correct sweet-and-sour flavour and a wonderful fresh and refreshing taste.

sir george s apple fritters

sir george s apple fritters
Views : 8

i had these at a restaurant in greenville called sir george's, when i was a kid, and had such a fit over them the chef gave my mother the recipe. it's supposedly from a 15th century recipe. all i know is they are fantastic! serve them as a dessert or side

lemonade syrup

lemonade syrup
Views : 8

this is great to sweeten and add a lemony zing to tea or fruity beverages. it will keep in the fridge for up to 1 year. you can also dilute the syrup with cold water and ice to make lemonade. you can substitute the lemon juice with orange, grapefruit,

diana s awesome oatmeal muffins

diana s awesome oatmeal muffins
Views : 8

full of the good stuff- and you get to choose what the good stuff is! this is good for people with juicers, too, because you can use your juice pulp for the pulp called for in the recipe. credit goes to the wonderful

diabetic grape nuts bars

diabetic grape nuts bars
Views : 8

i made these for my baci ("grandmother" in polish) because she has to watch her blood sugar. loving her with all my being makes me worry about her well-being. i decided to try this recipe (and another oatmeal bar recipe) and give her an alternative to eat

delicious banana blueberry smoothie

delicious banana blueberry smoothie
Views : 8

it's thick, tangy, sweet, fast and contains no dairy! i just made it up.

copycat pace picante sauce

copycat pace picante sauce
Views : 8

save a lot of money making salsa at home rather than buying it by the bottle in the stores! this salsa freezes well.

blue heaven scallops

blue heaven scallops
Views : 8

i found this recipe online, the blue heaven is a fantastic key west restaurant that i used to frequent, eat outside with roosters running around you, a great tire swing in the yard...it's a kind of eclectic (young hippy-like) restaurant with award winning

zesty chicken italiano

zesty chicken italiano
Views : 7

i have had this recipe for years and it is a family favorite. easy, quick and healthy! delicious! exchange values: 1-1/2 bread, 2 meat, 1 fat, 1 vegetable ww sauce 6 points

surprise potatoes

surprise potatoes
Views : 7

i threw this together for dinner tonight. i was surprised at how yummy it was. better write it down before i forget.

southern chicken stew

southern chicken stew
Views : 7

it's a simple and easy dish to prepare.

south beach taco soup

south beach taco soup
Views : 7

back when i was "beachin'" this was probably one of my favorite recipes. very easy to make and such a nice change from a piece of meat and veggies. this is phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt

orzo and black bean salsa salad

orzo and black bean salsa salad
Views : 7

a southwestern pasta salad that is really easy to throw together. orignially from the veggie life summer '03 magazine.

oriental seafood pasta salad

oriental seafood pasta salad
Views : 7

great cold meal for summer, or to bring to a get together. low fat, and delicious! this is a recipe i've found different variations of in a couple of magazines. prep time depends on if you need to cook the pasta. feel free to change amounts to suit your t

italian mushroom barley soup

italian mushroom barley soup
Views : 7

1001 best slow cooker recipes

healthy chocolate mousse spread vegan

healthy chocolate mousse spread vegan
Views : 7

this super creamy, moussy spread tastes very indulgent, but is actually chock full of healthy ingredients, so you dont have to feel guilty about eating it. it makes a nice dip for fruits, too. feel free to add flavourings or add ins, but this is how i li

dijon chicken mushroom stroganoff

dijon chicken mushroom stroganoff
Views : 7

this is a delicious low-fat version of stroganoff. it comes from cooking light magazine.

diane s white chili

diane s white chili
Views : 7

this excellent chicken chili recipe comes from diane glass, a caterer in tulsa. she serves it in deep chili bowls, topped with chopped red onion, sliced pickled okra and nonfat yogurt. it's also easy to make. from the joselin diabetes gourmet cookbook.

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