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Recipes List Low-fat

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healthy for them yogurt popsicles

healthy for them yogurt popsicles

my children and their friends ask for my homemade popsicles morning, noon and night. i never turn them down; who am i to tell them that they are good for them! for variety i substitute different flavours of frozen juice - grape, fruit punch, tropical etc.

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mexican pasta

mexican pasta

made this as a side dish for mexican meatballs (#58471)because my oldest won't do rice. even she liked it!

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munch without guilt tomatoes

munch without guilt tomatoes

anytime munchies...another sweat free preparation for all of you !

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sugared grapes

sugared grapes

i first tasted these light, crunchy, twist on grapes at a mother/daughter tea. they are absolutely wonderful and they make very pretty garnishes!

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tide me over indian chaat simple veggie salad

tide me over indian chaat simple veggie salad

this version of the famous indian chaat (pronounce with the emphasis on the

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anything goes low fat mushroom sauce

anything goes low fat mushroom sauce

this tasty low-fat sauce goes great with anything!! from pork chops, to chicken, to pasta, to baked potatoes...it is yummy!! i think i got the basis for this recipe from "light & tasty" magazine and tweaked it a bit here and there.

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bbq spray recipe it really works

bbq spray recipe it really works

using this marinade/spray will insure that your grilled meats are tender and tasty every time. try it on beef or pork ribs, beef brisket, pork butt or chicken. you'll love the results!

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fire sauce

fire sauce

i can't seem to make enough of this sauce--and i triple the recipe every time. my family uses it on eggs, hash browns, taco's and burritos (of course). so, if you like this type of thing, this is the sauce for you!

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laings english pickled onions copycat

laings english pickled onions copycat

if your british, you've been subjected to this tart and delicious english condiment. this is an exact match for the store bought version. don't pass this recipe up because it looks too simple. it's an exact copy of "laings" pickled onions.

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middle eastern twice baked potatoes

middle eastern twice baked potatoes

a delicious yet low-fat twice-baked potato side dish with a blend of classic middle eastern flavours: chickpeas, cumin and coriander. serve with roasts or with your favourite middle eastern main course dish. adapted from "practical cookery: low fat". t

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nat s king cole coleslaw

nat s king cole coleslaw

unforgettable, in every way. if you don't want to use maple syrup, use honey. you can substitute 1 lg pkg of coleslaw mix for the slaw mixings below. from crazy plates.

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quick and healthy picker uppers apple treats

quick and healthy picker uppers apple treats

for a very quick pick me up that is healthy and sweet. this can be transported easy for lunches, breakfast, and even used as a dessert for dinner with a side of ice cream. this recipe took no time at all and was ready for the table taste testing within 30

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sangria fruit cups non alcoholic

sangria fruit cups non alcoholic

a wonderful light dessert recipe from the people at kraft canada and adapted by me to be feed a few more. very tasty. (cooking time is refrigeration time)

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seva bean vegetable stew

seva bean vegetable stew

a hearty flavorful exotic bean and vegetable stew.

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slightly spicy black bean burgers

slightly spicy black bean burgers

this is a twist on recipe #111177. very good and cheap.

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sun dried tomatoes

sun dried tomatoes

these are almost as good as chocolate ...

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tastes like v 8 juice

tastes like v 8 juice

one of the first questions i asked on this site was for homemade v-8 juice. have been constantly looking until the other day at the dentist office when the assistant gave me her mother's recipe. wow!, so simple and so good.07/19/08: update! i made a larg

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the mooch zucchini sandwich

the mooch zucchini sandwich

this family recipe was passed to me from my uncle "moochie" snyder. when the zucchini and tomatoes come in from the garden there is no better "sam-mich" on the planet!

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thicker than pea soup pea soup

thicker than pea soup pea soup

i love soup and this soup is easily a meal in of itself. it's also a testament to the fact that meat does not need to be added to everything to make it taste great. the beauty of this recipe is its simplicity and it tastes delicious. it is great with s

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yummy n easiest warm blueberry sauce

yummy n easiest warm blueberry sauce

serve it liberally on pancakes, ice creams or just have a spoonful of it any time!

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basic beet borscht

basic beet borscht

a very "basic" beet borscht recipe. posted in reply to a message board request.

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berry good smoothie

berry good smoothie

chock full of the comforting and down-home country taste of berries! freeze your fresh berries before using, or use frozen ones purchased from the store if they're not in season! :)

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better than bouillon gravy

better than bouillon gravy

i found this recipe on youtube......for times when you don't have meat drippings, this makes a nice, smooth gravy without all the "junk" added to jar gravy or gravy mixes. (i like to make the beef gravy, then heat meatballs in it, and add a little sour

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caramel apples

caramel apples

not exactly caramel, but very similar, and every bit as delicious! these turn out a bit "runny" compared to most candy apples, but are really delicious chopped up and served over toasted nuts or ice cream!

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cream of chicken soup

cream of chicken soup

from "dining in"; i've always wanted to find a kosher "cream of chicken soup" recipe, and now i have one! i had to play around a bit with the amount of liquids, especially when cooking the rice because i used an immersion blender... it might work okay as

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creamed spinach

creamed spinach

i created this recipe one evening when i wanted something just a little bit special to serve my husband. it's so simple, yet tastes so very rich.

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emerald ecstasy green smoothie

emerald ecstasy green smoothie

this is the delicious green smoothie recipe that i make and serve at my vita-mix sales demonstrations. it always "wows the crowd" when something that is so bright green tastes so surprisingly delicious! it is designed for a vita-mix so i don't know how

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granny squash creamed squash

granny squash creamed squash

another of my favorite recipes that my granny made when i was little.

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healthified decadent hot chocolate

healthified decadent hot chocolate

a recipe from tablespoon.com that makes a healthier version of hot chocolate. 50% fewer calories, 77% less fat and 20% more calcium than the original recipe.

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i don t have any tahini hummus

i don t have any tahini hummus

from the miserly meals book by jonni mccoy.

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in the pink lemonade

in the pink lemonade

for the most enjoyable lemonade experience, pour into frosty clear glasses and garnish with a sliced lemon and a fresh strawberry or cherry.

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not your average spuds

not your average spuds

these are the spuds we like to have with a pot of pinto beans and good corn bread.

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radler mass german beer cooler

radler mass german beer cooler

as i watch my dear food network right now, it's on dinner impossible with robert making meals from beer, and this reminds me of something i learned when i was living in the southern part of germany. i figured i should share this as we don't get anything

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royal turkey stuffing

royal turkey stuffing

family legend has it that this originated with the danish royal family. apparently my mother's friend knew the cook. it is by far my favorite stuffing and of course we stuff chickens etc. with it and even make it as a vegan casserole by leaving out the

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sin free fries

sin free fries

this is what we used to make when i was on the slimming world plan. they are sin free on a green day. quantity of potatoes and serving size is subjective, just make however much you would normally for the amount of people you are cooking for.

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skinny fries

skinny fries

this recipe comes from the new american diet cookbook with some changes by me. the secret here is to soak the potatoes in ice water for 10 to 15 minutes while the oven is preheating.

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so i cheated refrigerator dills

so i cheated refrigerator dills

ya so it is kinda cheating- but these come out so good everytime. fast, simple and easy. just don't tell 'em you cheated! they keep for 6 months in the fridge but always disappear faster than that! a family recipe here in tx.

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soup er no peel potatoes

soup er no peel potatoes

a dear friend used to bring this to church potlucks. she always took home an empty dish and everyone wanted this recipe. this was written down and tucked into my wedding gift from her. very tasty and easy new way to serve potatoes.

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steel magnolias cuppa cake

steel magnolias cuppa cake

this is from the movie "steel magnolias'. it is a moist, rich dessert cake

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sweet dreams shake

sweet dreams shake

my sister received this recipe from a friend, because she was having trouble falling asleep at night. the friend told my sister if she drank this shake before going to bed, it would help her fall asleep. my sister swears by it! i don't have trouble fallin

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whitt s bbq sauce

whitt s bbq sauce

in nashville whitt's bbq has been voted the best bbq for the last 20 years. they have a unique vinegar sauce that i just love.

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lite stuffed mushrooms

lite stuffed mushrooms

this is a good appetizer to serve when you are watching calories. leave out the jalapeno & garlic, if you wish they are good even without them. try using a portabello and if you can find them black garlic. - wonderful flavor. black garlic are from korea

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neezy peazy lunch

neezy peazy lunch

this is a great meal eaten the same day ,but even better the next day , if you can wait! add your favourite spices, but try it first as it is and i think that you will enjoy the 'vegetable' taste. good for freezing.

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spring in your step smoothie raw food

spring in your step smoothie raw food

this recipe was pulled off the internet.

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tomokra stewed tomatoes and okra

tomokra stewed tomatoes and okra

a delicious southern dish. sometimes i add a little turkey bacon to it for flavor.

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awesome our family cranberry salad

awesome our family cranberry salad

this is my grandmother's family recipe that my mom makes every thanksgiving and we gobble it up. i am very picky so and i love this it is so different.

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i wanna live with a cinnamon girl honey

i wanna live with a cinnamon girl honey

a cinnamon spiced honey that neil young probably uses on his morning toast. makes a great gift. standing time not included in estimates.

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leftover chicken spinach and yellow pepper rice

leftover chicken spinach and yellow pepper rice

fast and filling, this juicy, colourful and fresh-tasting combination is similar to risotto, but lighter on the palate and the hips! a good way to use leftover chicken.

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leftover rice pudding

leftover rice pudding

uses leftover rice and is egg-free. inspired from a community cookbook.

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my own lazy day recipe chicken noodle soup

my own lazy day recipe chicken noodle soup

i made this up one day when i wanted some old-fashioned tasting chicken soup without all the bother and i love it.

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