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Recipes List Low-calorie

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apple a day milk shake

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cream of spinach soup

cream of spinach soup

wonderful comfort food from rozanne gold, a favorite cookbook author. this is a creamless creamed soup and it's delicious. it's made thick with potatoes and rich with butter. the color of this soup is stunning.

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cream of spinach soup vegan

cream of spinach soup vegan

thickened with a mix of cooked oats and vegies, this soup has all the flavor of the original with a fraction of the fat stuff. low in cholestorol too!

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forgotten minestrone

forgotten minestrone

this recipe came from a

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fried potatoes

fried potatoes

my husband made these up last week, very tasty, he liked them because they were easy.

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how i got my family to eat spinach spinach casserole

how i got my family to eat spinach spinach casserole

if spinach scares you, this is one recipe that contains spinach that you do not have to be afraid of! it is so delicious that even my picky kids like it. my mother-in-law makes this for get-togethers and she passed the recipe on to me. you can also use br

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leftovers spaghetti sauce

leftovers spaghetti sauce

i love eating ground beef in my spaghetti sauce. here's another recipe i made up, this time with leftovers i had in the fridge and also what i had on hand in the pantry. we were on a tight budget at the time, so i just threw a bunch of stuff together and

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make that chicken dance salsa pasta

make that chicken dance salsa pasta

i made this up the other night after i started to make mirjam's penne arrabiatta (#22941) but discovered i was missing a few ingredients. like the italian dish i meant to make, this one is also spicy and loaded with garlic. i'm sure it would be even more

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mock a mole low fat guacamole

mock a mole low fat guacamole

from crescent dragonwagon's

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more more apple pear jigglers

more more apple pear jigglers

it's a fun finger food for infants and toddlers that packs a little calcium and vitamin punch. try vegetarian cream cheese and soy yogurt for the lactose intolerant child or children not yet introduced to milk products. cook time is approximate chill time

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munch without guilt tomatoes

munch without guilt tomatoes

anytime munchies...another sweat free preparation for all of you !

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put down your fork tuna and bean salad

put down your fork tuna and bean salad

the story behind this comes from a simple recipe i had found, then made changes to make our own. my husband loved it so much the first time i made it i literally had to say to him

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sour cream avocado dip vegan

sour cream avocado dip vegan

i made this up when i had an avocado that was getting too ripe and some leftover cilantro. it's good with chips or cut-up veggies, as a topping for mexican food or baked potatoes, etc. totally vegan and even my husband liked it.

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tide me over indian chaat simple veggie salad

tide me over indian chaat simple veggie salad

this version of the famous indian chaat (pronounce with the emphasis on the

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zupa ze swiezych grzybow polish mushroom soup

zupa ze swiezych grzybow polish mushroom soup

posted in response to a request. from my grandmother's recipe files. it's rich and delicious.

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10 can spaghetti sauce oamc

10 can spaghetti sauce oamc

i really did make up this recipe on my own, with the help of an italian lady through emails. the mingling of the oil/spices is the key. we were really into once a month cooking for awhile and this sauce is/was a hit.

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ara s potato oup

ara s potato oup

i made this recipe myself when i was 13. i was on here trying to find a recipe for potato soup because i liked my mom's so much. when i was looking, i couldn't find a simple recipe for it that looked good, so i decided to make my own. now, my soup taste

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pinards en branche sauted spinach

pinards en branche sauted spinach

spinach lightly sautéed in butter

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anything goes low fat mushroom sauce

anything goes low fat mushroom sauce

this tasty low-fat sauce goes great with anything!! from pork chops, to chicken, to pasta, to baked potatoes...it is yummy!! i think i got the basis for this recipe from "light & tasty" magazine and tweaked it a bit here and there.

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bbq spray recipe it really works

bbq spray recipe it really works

using this marinade/spray will insure that your grilled meats are tender and tasty every time. try it on beef or pork ribs, beef brisket, pork butt or chicken. you'll love the results!

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big easy gumbo

big easy gumbo

from january, 2011's issued of southern living. this is an easier version of the original because it uses pre-cooked chicken and canned broth. don't forget...heat your oil good before adding the flour for a flavorful and fast roux. good for oamc, too.

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cancer curing matzah ball soup

cancer curing matzah ball soup

it may not actually cure cancer. it is probably the best soup i have ever had and make at least twice a month if not more. the recipe is easily doubled and as it sits in the fridge it gets better and better.

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drunken pork chops

drunken pork chops

a simple stove-top dish from bon appetit.

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fire sauce

fire sauce

i can't seem to make enough of this sauce--and i triple the recipe every time. my family uses it on eggs, hash browns, taco's and burritos (of course). so, if you like this type of thing, this is the sauce for you!

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fried cauliflower

fried cauliflower

for the diet conscious this dish has 136 calories per serving

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greens to go smoothie

greens to go smoothie

this is from nancy campbell from above rubies magazine. "the chlorophyll in greens combats tumor growth; it works on the adrenal glands, purifies the lymph nodes, unclogs the arteries and enriches the blood. it protects against radiation. chlorophyll is

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impossible bisquick spinach feta pie

impossible bisquick spinach feta pie

i had a recipe for a similar pie once from a bisquick cookbook but i lost it. i made this one up based on a few other impossible pie recipes that i had and i actually liked my version better than the original one that i had so i thought i would post it.

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laings english pickled onions copycat

laings english pickled onions copycat

if your british, you've been subjected to this tart and delicious english condiment. this is an exact match for the store bought version. don't pass this recipe up because it looks too simple. it's an exact copy of "laings" pickled onions.

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middle eastern twice baked potatoes

middle eastern twice baked potatoes

a delicious yet low-fat twice-baked potato side dish with a blend of classic middle eastern flavours: chickpeas, cumin and coriander. serve with roasts or with your favourite middle eastern main course dish. adapted from "practical cookery: low fat". t

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nat s king cole coleslaw

nat s king cole coleslaw

unforgettable, in every way. if you don't want to use maple syrup, use honey. you can substitute 1 lg pkg of coleslaw mix for the slaw mixings below. from crazy plates.

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pasta with shrimp eggplant

pasta with shrimp eggplant

a nice low carb way to feel like you are eating pasta!

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sangria fruit cups non alcoholic

sangria fruit cups non alcoholic

a wonderful light dessert recipe from the people at kraft canada and adapted by me to be feed a few more. very tasty. (cooking time is refrigeration time)

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seva bean vegetable stew

seva bean vegetable stew

a hearty flavorful exotic bean and vegetable stew.

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sun dried tomatoes

sun dried tomatoes

these are almost as good as chocolate ...

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tastes like v 8 juice

tastes like v 8 juice

one of the first questions i asked on this site was for homemade v-8 juice. have been constantly looking until the other day at the dentist office when the assistant gave me her mother's recipe. wow!, so simple and so good.07/19/08: update! i made a larg

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the bomb pumpkin soup

the bomb pumpkin soup

a wonderful harvest pumpkin soup - the best we have ever tasted. i got this recipe from "belle" magazine. you must try it--it's nothing short of "amazing".

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the mooch zucchini sandwich

the mooch zucchini sandwich

this family recipe was passed to me from my uncle "moochie" snyder. when the zucchini and tomatoes come in from the garden there is no better "sam-mich" on the planet!

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thicker than pea soup pea soup

thicker than pea soup pea soup

i love soup and this soup is easily a meal in of itself. it's also a testament to the fact that meat does not need to be added to everything to make it taste great. the beauty of this recipe is its simplicity and it tastes delicious. it is great with s

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trini burgers

trini burgers

this is our favorite of many wonderful burger recipes found in "burger meisters", a cookbook put together by marcel desaulniers. if you like this or prefer burgers with other types of meats (fish, rabbit, turkey...) you may want to check out the recipe bo

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yummy n easiest warm blueberry sauce

yummy n easiest warm blueberry sauce

serve it liberally on pancakes, ice creams or just have a spoonful of it any time!

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zucchini mix in tomato sauce

zucchini mix in tomato sauce

this is a good base for pasta or pizza sauce. when thawed, just add garlic, herbs and cheese and away you go. this works just as well with canned tomatoes.

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almost boston market creamed spinach

almost boston market creamed spinach

this is quite similar to the creamed spinach at boston market, well so i'm told anyway! --- this is a great side dish, even people that hate spinach love this, it's great to serve along side a holiday turkey or a ham dinner, or at any meal --- i also like

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almost starbucks frappuccino

almost starbucks frappuccino

since i serve this is very large glasses i have listed at two servings, you may divide into as many servings as you wish, make certain to use very strong coffee for this --- this is very good!

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bacon cheeseburger and fries soup

bacon cheeseburger and fries soup

my son asked for cheeseburger soup, and having never made it i researched 'zaar. while i was browsing i had a vision: the best bacon-cheeseburger and fries i ever had, chopped into a soup or chowder. this is my vision realized. it came out even better tha

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basic beet borscht

basic beet borscht

a very "basic" beet borscht recipe. posted in reply to a message board request.

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berinzila eggplant and ham

berinzila eggplant and ham

i was given this recipe years ago by a friend. i am not sure what country the dish "barinzila" comes from, but hope you enjoy it!

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berry good smoothie

berry good smoothie

chock full of the comforting and down-home country taste of berries! freeze your fresh berries before using, or use frozen ones purchased from the store if they're not in season! :)

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buffalo stuffed eggs

buffalo stuffed eggs

i'm already on record here at rz that my hubby & i love devilled eggs. he has his favorite version, but these might become mine. haven't made them yet, but they just sounded so good that i couldn't wait to share ... & preserve the recipe for myself. recip

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cheesecake factory crab cakes

cheesecake factory crab cakes

be careful not to stir the crab too much into the other ingredients. best to fold the mixture gently with a spatula to combine everything. you want the big chunks of tasty crab to stay together as big chunks of tasty crab. freshly cooked blue crab is the

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chic to be greek salad from salad creations

chic to be greek salad from salad creations

this is a greek salad recipe from salad creations. this is the exact ingredients for it, very easy and its good! enjoy!

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