ok - my heritage has been revealed. :) these are simply wonderful. a favorite among our community, they're sure to bring a smile to your face. enjoy!
we usually use with chicken. my neices ask for this by name
anytime munchies...another sweat free preparation for all of you !
this is a very versatile and widely enjoyed pasta dish with chicken. it has an asian influence with a very nice sesame flavor. i whipped it up one evening with a limited pantry and my little one named it. joint collaboration on this one, folks! oh yea, an
costs about $5.00 to make.
the first time i made oatmeal this way i thought it tasted like french toast topped with berries...thus the name! :) use whichever kind of berries you like...my personal favorite is cherries.
for the diet conscious this dish has 136 calories per serving
i made up this recipe and whipped it up the night before thanksgiving, it was great! it's about as healthy as a pie can possibly be! only problem was that my crust was soggy, but the packaging gave a suggestion to that, which i have included to keep yours
a nice low carb way to feel like you are eating pasta!
this is my own recipe for a yummy, creamy, thick, cheesecake; that is easy to make and sure to dazzle anyone. i prefer to serve it topped with blackberries, but you can use any fruit of your choice… i bet kiwi with lime would be good too, mmmm mabe i'll
a healthy, budget-friendly substitute for canned cream soup. takes just minutes to whip up--perfect to use in casseroles or as a base for homemade soups, stews, etc. it's so versatile; use as is, or add celery seed for cream of celery, a jar of mushroom
this delicious low-calorie dessert is a great way to satisfy your craving for a big bowl of chocolate ice cream without blowing your diet. the thickness of the greek yogurt provides the creamy texture of ice cream for just a fraction of the calories. also
tastes like butter, costs like margarine. easy to make and refrigerate.
it's good... no kidding! vegan or not, this dessert is a great dairy free treat. this works for people with diabetic and/or heart disease diet guidelines. prep time is really chill time... there are about 5 minutes of actual busy work for this recipe, 35
this is my version of one of the best things my mom ever made--johnny marzetti! a little lasagna, a little spaghetti, a little personalization and voila! a yummy meatless dish for supper.
a true indigo! original, this is a creamy dip we started enjoying in our sheltered dorm days, when the going was tough and the cooking implements even tougher. now that i'm finally out in the real world with a real kitchen (yipppeeeee!) i like making it
this has the taste and the texture of a graham cracker crust, but without the fat and calories and with necessary fiber. it's absolutely delish! feel free to use more cereal if you prefer thicker crusts. the recipe is more than easily adaptable! use for c
food & family fall 2005 issue.
i was craving blueberry tonight but wanted none of the calories...so i reached for my protein-rich friend, friendship cottage cheese! cottage cheese is rough on its own and makes you think it's another misery-inducing diet food. well, it doesn't have to b
this is a fastest low-carb mocha you can make without buying a lot of expensive diet-sugars. the nesquick tastes just like sugary nesquick.
these cookies are super easy to make and instead of white flour they have 10 grain pancake mix.
this is perfect for those on the raw food diet or those looking to detox for a couple of days. this is so good for you, i feel angelic after i eat it, no matter what other bad things i might have done that day!
this is a basic semolina bread which is ideal for vegetarian/vegan diets. recipe is for a 2 lb loaf in a bread machine.
i hate dense/heavy whole wheat bread. however, i was told to keep my blood sugar level i had to eat complex carbohydrates. it began my search for a pure whole wheat bread that i could eat as a sandwich and enjoy it all. two notes: the vital wheat gluten a
very nice muffins with a high health factor. i haven't had these stick around long enough to worry about freezing any. for their portraits i dressed them up with walnut halves on top. pretty much any firm fruit (raisins, cranberries, cherries, dried apric
creamy and delicious! the cashews make the sauce so creamy and the meals comes together so quick! another one from pinterest with credit going to half baked.
found this recipe online and tried it out. turned out yummy. probably the best recipe to start kids off baking cookies! the add-ins are endless. choc chips,nuts,spices,fruit etc. when i made the second batch of these, i added vanilla extract and choc chi
similar to cheesy chicken simmer - k i posted. however this one has the rice cooked in the dish and has no cheese. submitted by haleemah6sal7 on kraft foods site.
i made this for dinner a few nights ago and it was just perfect. the seasonings from the store bought rotisserie chicken and fresh rosemary, really made this dish sing. i always buy wedges of real parmasano reggiano cheese and store it in the freezer. it
a perfect summer meal. what i love about this recipe is the practicality; it is both quick to make and can wait for you; there's no hurry to serve. it's also a satisfying vegetarian meal that even carnivores love, or if a member of your household prefer
if you like the 5-star sour cream cornbread recipe from nursedi, you will love this creamy side dish version! it is, in a word i use to describe it, food-gasmic!! definitely a comfort food on cold winter days! easily doubled with excellent results! enjoy!
this is decadent, delicious, and so easy! and flourless too. from rozanne golds 123 cooking, this can be frosted if you like or just serve it with whipped cream and berries
this is fast and easy...isn't that what we all want?
an absolutely delicious done-in-a-snap snack, or breakfast treat (if you double/triple the recipe) that's as much fun to make as it is to eat! you end up with a slice with pretty, circular patterns, that's soft and sweet on the top, and crisp at the botto
this is really an awesome way to make chicken. i always get rave reviews when i make it!
i use this marinade every time i cook chicken. so quick, easy and i always have the ingredients available.
from australian bh&g diabetic living to give that boring salad some zing and flavour. these are all 1 portion dressings and would take about 2 minutes each (have put prep time for making 1)
well being that i don't like to drink calorie filled drinks (calories i'd much rather spend on food!) i always try to experiment with low calorie drinks. so one day i came up with this. tastes great! add more or less coffee or equal to taste but i find th
brown gravy, tender meat, and even veggies all in one dish! 4/2 means "for 2 people"
found this on a diabetic website while surfing for healthy salads to make ahead and take to work. since my mom developed diabetes i have an interest in finding healthier recipes to put into our diets. you could really add or substitute just about any veg
here's is a great simple salad. with just a touch of the southwest. mangia!!!
can be served hot or iced. use sweetener of choice. i use splenda. can also use black tea, for a stronger flavor.
we garlic lovers wanted to perfect recipe#463221 by setting the roast chicken on a bed of 20 heads of garlic. we were able to squeeze luscious garlic cloves onto slices of recipe #510892, plus we divided the leftover roasted garlic to freeze to make the
this recipe comes from carbohydrate counting made easy cookbook, sponsored by: the diabetes support group at knoxville area community hospital. nutritional facts are as follows calories: 134 protein: 4g fat: 2g carb:26g i bought this cookbook when we to
literally, six freakin' cans!! (it has been brought to my attention that there are only five freakin' cans. ooops, sorry. usually i don't have a problem counting to five, but there you go. enjoy the recipe anyway!)
this salad will stay crisp in your fridge for up to 7 days. it is low cal and very tasty. it gets better as the days go by.
there are many layered dip recipes out there - i have a couple of excellent ones in my collection, too. but this is a tasty new version that i think you'll enjoy! :)
this is a diabetic recipe and is courtesy of onetouch gold. it is called 7-minute soup but, really takes about 30 minutes.
wonderful recipe from the kraft website. for quick, smooth jigglers. great treat for valentines when you use strawberry jello and vanilla yogurt. for those with diet concerns - use sugar-free jello, sugar free fat free pudding, and skim milk. it taste
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