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dijon pork cutlets

Desciption

pounding the chops to 1/4 inch cuts the cooking time.

Tags

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Nutritions

  • Carbohydrates: 745.7
  • Fats: 58.0
  • Dietary Fiber: 57.0
  • Minerals: 268.0
  • Proteins: 139.0
  • Vitamins: 33.0
  • Water: 13.0

Steps

  1. Place pork between 2 layers of plastic wrap and pound to 1 / 4 inch thickness
  2. Combine mustard
  3. Sugar
  4. Cider vinegar
  5. And crushed red pepper in a small bowl
  6. And rub on both sides of the pork
  7. Let sit for 15 minutes
  8. Heat a large skillet to medium high heat
  9. And coat with cooking spray
  10. Add pork and cook for 4 minutes on one side
  11. Turn over and spoon reserved mustard mixture over pork
  12. Ook for for 2 minutes or until done
  13. Add water
  14. Stirring slightly until thickened
  15. Turn pork to coat and place on a serving platter
  16. Pour juices over pork

Step 10

Total Time in Minute 30

Ingredients Count 7

cooking dijon pork cutlets

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Ingredients

Boneless center cut pork chops

Dijon mustard

Sugar

Cider vinegar

Crushed red pepper flakes

Cooking spray

Water

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