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dijon chicken with vegetables

Desciption

chicken thighs oven-cooked in individual packets.

Tags

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Nutritions

  • Carbohydrates: 352.2
  • Fats: 40.0
  • Dietary Fiber: 14.0
  • Minerals: 12.0
  • Proteins: 37.0
  • Vitamins: 57.0
  • Water: 3.0

Steps

  1. Preheat oven to 450 degrees f
  2. Prepare tin foil packets
  3. Place 1 thigh on tin foil
  4. Spread with mustard and sprinkle on thyme
  5. Layer veggies on top and top with melted butter
  6. Season with salt and pepper
  7. Seal tightly
  8. Make 4 packets
  9. Bake 20 minutes

Step 8

Total Time in Minute 30

Ingredients Count 8

cooking dijon chicken with vegetables

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Ingredients

Chicken thighs

Dijon mustard

Dried thyme

Zucchini

Squash

Sweet potato

Butter

Salt and pepper

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