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dijon chicken breasts

Desciption

Tags

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Nutritions

  • Carbohydrates: 190.6
  • Fats: 6.0
  • Dietary Fiber: 3.0
  • Minerals: 16.0
  • Proteins: 58.0
  • Vitamins: 4.0
  • Water: 2.0

Steps

  1. Combine bread crumbs
  2. Cheese
  3. And spices in a bowl
  4. Brush both sides of chicken pieces with mustard
  5. Dredge through bread crumb mixture
  6. Heat oil and margarine in a nonstick skillet over medium-high heat until melted
  7. Saute chicken 6-8 minutes on each side
  8. Until done

Step 5

Total Time in Minute 30

Ingredients Count 10

cooking dijon chicken breasts

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Ingredients

Breadcrumbs

Parmesan cheese

Dried italian seasoning

Dried thyme

Salt

Pepper

Boneless skinless chicken breasts

Dijon mustard

Olive oil

Reduced-calorie margarine

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