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dijon chicken and salad wrap 21 day wonder diet day 1


this is day1: lunch on the 21 day wonder diet. you can make these wraps in the morning and take them along to work. you can use any leafy greens you like in place of the spinach. the first time i made these, i was unable to buy rye mountain bread, so i made them with wheat mountain bread instead. this lunch is to be followed by an afternoon snack of 1 apple.


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  • Carbohydrates: 140.9
  • Fats: 4.0
  • Dietary Fiber: 11.0
  • Minerals: 7.0
  • Proteins: 45.0
  • Vitamins: 3.0
  • Water: 1.0


  1. Sray chicken with cooking oil
  2. Cook chicken in heated small frying pan
  3. Cool
  4. Shred coarsley
  5. Combine chicken in medium bowl with yogurt and mustard
  6. Divide chicken mixture between wraps
  7. Top with remaining ingredients
  8. Roll to enclose filling

Step 8

Total Time in Minute 25

Ingredients Count 8

cooking dijon chicken and salad wrap  21 day wonder diet  day 1

See More Relate Photo


Chicken breast fillets

Cooking spray


Dijon mustard

Rye meal mountain bread wraps

Baby spinach



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