• Mon - Sun : 8:30am to 9:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

dijon chicken and salad wrap 21 day wonder diet day 1

Desciption

this is day1: lunch on the 21 day wonder diet. you can make these wraps in the morning and take them along to work. you can use any leafy greens you like in place of the spinach. the first time i made these, i was unable to buy rye mountain bread, so i made them with wheat mountain bread instead. this lunch is to be followed by an afternoon snack of 1 apple.

Tags

# # # # # # # # # # # # # # # # # # # # # # # # #

Steps

  1. Sray chicken with cooking oil
  2. Cook chicken in heated small frying pan
  3. Cool
  4. Shred coarsley
  5. Combine chicken in medium bowl with yogurt and mustard
  6. Divide chicken mixture between wraps
  7. Top with remaining ingredients
  8. Roll to enclose filling

Step 8

Total Time in Minute 25

Ingredients Count 8

cooking dijon chicken and salad wrap  21 day wonder diet  day 1

See More Relate Photo

Ingredients

Chicken breast fillets

Cooking spray

Yogurt

Dijon mustard

Rye meal mountain bread wraps

Baby spinach

Tomatoes

Carrot

You may Interest

acadia s baked eggplant

well the eggplants are coming in from the garden in a big way. the last time i looked there were 10 eggplant fruit on the plant plus another 10 purple flowers. i guess i'm going to be searching the eggplant section of zaar for additional ideas. lol! acadia s baked eggplant

bacon stew

when our local butcher gets fresh bacon that hasn't been cured in salt, he always saves some for me, and this is one of my favourite dishes to make with it. you could make it with sliced bacon too. bacon stew

baked ravioli in alfredo sauce with mushrooms

i love the fact that this is a baked ravioli in a cream sauce that is quick and easy to prepare. it's delicious, and the mushrooms can be cooked ahead to save time at the dinner hour. i've tried cheese ravioli and spinach/cheese ravioli -- both are great! baked ravioli in alfredo sauce with mushrooms

banana protein smoothie shake ibs safe

adapted from the ibs forum. banana protein smoothie shake  ibs safe

basil zucchini boats

this is a side dish that i make often in the summer. my husband is not a huge zucchini fan, but he enjoys this with our grilled meats! not only does it use up some of the extra zucchini from the garden, it is fast and extremely easy! sometimes i bake the basil zucchini boats

bean salad pizzazz

this colorful bean and tomato salad has a delightful kick. it travels well and is great to take to potlucks and picnics, too. enjoy! created for rsc#10. bean salad pizzazz

beef lombardi

this recipe is from a magazine i read not too long ago. since i had never heard of the word lombardi, i did some 'research' and found that there is a restaurant called lombardi's. lombardi's claims to be america's oldest pizzeria (it opened in 1897 in new beef lombardi

beet salad indian

from indian vegetarian cooking at your house by sunetra humbad and amy schafer boger, m.d. "makes 1 cup (traditional serving = 2 tbs)" beet salad  indian

blueberry bites

my dad is responsible for this recipe. he would make these for me as after-school snacks and now i make them for after-work snacks!they're just simple and good! blueberry bites

bodacious hamburgers

these burgers are a real hit with my family and friends. the original recipe came from msn lifestyles section and after some tweaking, i believe i have perfected the grilled burger! try it and let me know, i have never had a bad comment from anyone, even bodacious hamburgers

broccoli rice and cheese casserole

no canned soup or cheese whiz needed for this one, but still easy to make! you could substitute 4 cups frozen broccoli flowerets, just cook them and break them up more. broccoli rice and cheese casserole

caramel fudge

a delicious smooth fudge recipe. you can use any sort of chocolate you like. caramel fudge

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us