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dijon chicken and green beans

Desciption

this is a quick and simple dish to make when you've had a busy day. low in calories and it tastes good!! if you like your green beans crunchy, this is perfect. if you prefer tender, i would recommend blanching or boiling beans for a minute before putting them in foil. a friend found this recipe and made it on the grill when we went camping, but i've also made it at home in the oven.

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Nutritions

  • Carbohydrates: 212.2
  • Fats: 6.0
  • Dietary Fiber: 58.0
  • Minerals: 15.0
  • Proteins: 53.0
  • Vitamins: 3.0
  • Water: 5.0

Steps

  1. Preheat oven to 450 degrees fahrenheit
  2. Center one chicken breast on each sheet of aluminum foil
  3. In a small bowl
  4. Combine mustard
  5. Honey and pepper
  6. Spoon this over the chicken
  7. Top with green beans
  8. Bring foil sides up and double fold the top ends to seal each packet
  9. Leaving a little room for circulation inside
  10. Place packets on top of a cookie sheet and bake for 18 to 22 minutes in the preheated oven
  11. "if youre making this on the grill
  12. Grill for approximately 13 to 15 minutes"

Step 8

Total Time in Minute 32

Ingredients Count 6

cooking dijon chicken and green beans

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Ingredients

Boneless skinless chicken breast halves

Dijon mustard

Honey

Pepper

Fresh green beans

Aluminum foil

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