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dijon baked flounder


simple, easy, and delicious. works with haddock and tilapia as well.


# # # # # # # # # # # # # #


  • Carbohydrates: 258.4
  • Fats: 25.0
  • Dietary Fiber: 6.0
  • Minerals: 39.0
  • Proteins: 44.0
  • Vitamins: 20.0
  • Water: 1.0


  1. Preheat oven to 350f
  2. Lightly grease or spray a 13x9-inch baking dish
  3. Place flounder baking dish
  4. Combine remaining ingredients in a small bowl
  5. Spread evenly over fish fillets
  6. Bake at 350f for 15-20 minutes
  7. Or until fish is opaque and flakes easily

Step 6

Total Time in Minute 30

Ingredients Count 6

cooking dijon baked flounder

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Flounder fillets


Light mayonnaise

Dijon mustard

Green onions

Garlic powder

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