• Mon - Sun : 8:30am to 9:30pm

dietetic strawberry shortcake


this is an adaptation of a popular recipe, to make it better for diabetics and heart patients, and for good health. it is very low in sodium and can be made sugar-free. the ingredients are lower glycemic than regular strawberry shortcake.


# # # # # # # # # # # # # # #


  1. Preheat oven to 400 degrees
  2. "spoon the whole wheat pastry flour into a two cup measurer
  3. So it doesnt pack down
  4. Level the top
  5. Then put into a medium size mixing bowl"
  6. Add baking powder and fructose or sugar substitute and stir together
  7. Add butter or olive oil to flour mixture and blend with pastry blender until crumbly
  8. In a 2 cup measurer with a pour spout
  9. Measure 1 / 2 cup fat free half and half
  10. Then add vanilla and egg and whisk togther
  11. Pour liquid into flour and butter mixture and stir until just mixed
  12. Spray a baking pan with pan spray
  13. Pat dough into a rectangular shape in pan
  14. Approximately 1 inch thick
  15. Bake at 400 degrees for about 15 minutes
  16. Until lightly browned
  17. Cool for 10-15 minutes
  18. Then cut into 9 equal squares
  19. The berries are best if chilled before serving
  20. Add the fructose and stir
  21. And serve on split squares of shortcake
  22. They can be topped with your choice of creamy toppings
  23. If desired

Step 13

Total Time in Minute 20

Ingredients Count 9

cooking dietetic strawberry shortcake

See More Relate Photo


Whole wheat pastry flour

Granular fructose

Featherweight baking powder

Unsalted butter

Fat-free half-and-half


Real vanilla

Fresh strawberries


You may Interest

acadia s fruit smoothie 2

as a lark and a nice afternoon snack i decided to create this fruit smoothie as i wanted a non caffeinated pick me up. *note: no cooking time. acadia s fruit smoothie 2

all american tuna sandwiches

one of my husband's favorites, i usually omit the onions, peppers and olives..... all american tuna sandwiches

apple pie egg roll

perfect bite-sized apple pies. apple pie egg roll

apple dried cherry and pecan salad with maple dressing

adapted from recipe from mountain town station brewing company and steakhouse in mount pleasant, michigan. original recipe published in bon appetit, september 2002. great salad for the holidays. very easy but impressive. dried cranberries can be subst apple  dried cherry  and pecan salad with maple dressing

baked beef brisket recipe from the 1970s

my aunt bernice, an excellent cook, made this brisket long before outdoor grilling and smoking became the common thing to do with briskets. it always was a must for her to bring this to family parties, and the tradition is now carried on by her children, baked beef brisket recipe from the 1970s

baked chicken with special raspberry sauce

this is one of those easy oven recipes that is absolutely delicious. it was shared by a chef on another cooking website. baked chicken with special raspberry sauce

baked strawberry cobbler

from florida's stawberry bake-off. baked strawberry cobbler

barbecue beef brisket

many years ago, i found this recipe in a local ladies recipe booklet called, "cornsilk." i have often used it to take to friends and family so they can reheat it and serve when needed. it freezes well, too. i try to use a brisket but does well with a b barbecue beef brisket

basic white bread

this recipe also makes marvelous scone dough. basic white bread

blue aegean angel

an angelically innocent mixture. this came from a tourist website for rhodes, greece blue aegean angel

bonnie butter cake

this is the exact recipe from the cookbook "betty crocker country favorites." bonnie butter cake has been around for many years, a testament to the delicious flavor and delicate texture of this cake. treat yourself and use real butter for a rich, old-fa bonnie butter cake

bow ties with walnuts butter sage

you will want to save some of the pasta cooking water because it will be used to extend the butter-cheese sauce. from family circle note: the nutritional value that zaar calculates is way off the mark from the magazine's calculations. this is featured in bow ties with walnuts  butter   sage

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us