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dietetic diabetic pineapple pudding

Desciption

i am on a rather strict diet at the moment, and came up with this yummy dessert that meets the letter of the 'law' if not the spirit! be sure to use pineapple in its own juice, not pineapple in syrup. cook time is chill time - this is very quick to make.

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Nutritions

  • Carbohydrates: 105.6
  • Fats: 1.0
  • Dietary Fiber: 65.0
  • Minerals: 2.0
  • Proteins: 6.0
  • Vitamins: 0.0
  • Water: 7.0

Steps

  1. Mix the pineapple
  2. With its juice
  3. The soymilk and the tapioca in a medium sized pot
  4. Heat over medium heat
  5. Stirring frequently
  6. Once it begins to simmer
  7. Turn it down and continue stirring
  8. Until thickened
  9. About 10 minutes
  10. There should not be any white specks left in the tapioca
  11. Remove from the heat and stir in the vanilla
  12. Divide amongst small serving dishes and garnish with a few berries if desired
  13. Blueberries
  14. Strawberries or raspberries would all be good

Step 7

Total Time in Minute 80

Ingredients Count 5

cooking dietetic diabetic pineapple pudding

See More Relate Photo

Ingredients

Crushed pineapple in juice

Soymilk

Minute tapioca

Vanilla extract

Berries

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