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dieters dream meal

Desciption

a fast easy breakfast, lunch or supper. i do this every day and it is so quick and fast for me, virtually fat free (choose fat free meat) and carb free. it has really helped me to shed the pounds.

Tags

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Nutritions

  • Carbohydrates: 180.9
  • Fats: 15.0
  • Dietary Fiber: 19.0
  • Minerals: 5.0
  • Proteins: 27.0
  • Vitamins: 15.0
  • Water: 2.0

Steps

  1. Spray a 2 cup dish
  2. Add eggs and stir
  3. Add peppers
  4. Onions
  5. Vegetables
  6. Whatever is handy
  7. Add meat
  8. Put on lid
  9. Microwave about 2 minutes
  10. A perfect high omelet
  11. Very high
  12. Like a souffle and tasty
  13. If your diet allows
  14. Goes well with toast or tortilla or eat plain as i do for a nice protein
  15. Low fat
  16. No carb pick me up
  17. This recipe is so versatile
  18. You can add chinese vegetables
  19. Italian meatballs
  20. Japanese vegetables
  21. Leftovers
  22. Etc

Step 10

Total Time in Minute 3

Ingredients Count 7

cooking dieters dream meal

See More Relate Photo

Ingredients

Eggs

Red bell pepper

Onion

Green bell pepper

Cold cuts

Salt and pepper

Butter-flavored cooking spray

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