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dieter s taco salad

Desciption

Tags

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Nutritions

  • Carbohydrates: 1124.2
  • Fats: 136.0
  • Dietary Fiber: 66.0
  • Minerals: 38.0
  • Proteins: 45.0
  • Vitamins: 180.0
  • Water: 20.0

Steps

  1. Cook beef
  2. Onion
  3. And 1 / 4 cup of green pepper till beef is brown
  4. Drain
  5. Add next 7 ingredients
  6. Bring to boil
  7. Reduce heat
  8. Simmer 15 minutes
  9. Warm foil-wrapped tortillas in a 350f oven for 10 minutes
  10. Spray 4 10-ounce casseroles with nonstick spray coating
  11. Press 1 tortilla into each
  12. Bake in a 350f oven for 15 minutes
  13. Divide lettuce among 4 plates
  14. Place a tortilla on each plate
  15. Spoon beef mixture into tortillas
  16. Top with remaining green pepper
  17. Tomatoes
  18. Carrot
  19. And cheese

Step 14

Total Time in Minute 40

Ingredients Count 15

cooking dieter s taco salad

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Ingredients

Beef

Onion

Green pepper

Tomato sauce

Vinegar

Mustard

Pepper

Basil

Garlic powder

Water

Tortillas

Lettuce

Tomatoes

Carrot

Parmesan cheese

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