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dieter s marinated bean salad

Desciption

we keep this cold, low-fat, low calorie veggie in the refrigerator at all times during the hot summer months. we eat it as a side dish or my favorite way - spooned on top of a green salad just before adding the dressing! note: this is a versatile salad. let your imagination run wild and create new versions from ingredients you have on hand!

Tags

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Nutritions

  • Carbohydrates: 86.2
  • Fats: 5.0
  • Dietary Fiber: 11.0
  • Minerals: 0.0
  • Proteins: 5.0
  • Vitamins: 1.0
  • Water: 3.0

Steps

  1. Rinse and drain canned veggies and place in bowl
  2. Along with the carrots and onion
  3. Mix marinade ingredients together and pour over veggies
  4. Refrigerate until chilled
  5. Drain and serve

Step 4

Total Time in Minute 10

Ingredients Count 9

cooking dieter s marinated bean salad

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Ingredients

Green beans

Waxed yellow beans

Sliced mushrooms

Onion

Carrot

Vinegar

Splenda sugar substitute

Water

Canola oil

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