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dieter s fruited yogurt brulee


when baked, this low-fat, fruit-filled dessert forms a crisp brown sugar crust. serve it all year long with whatever fruits are in season. some great fruit choices would be: blueberries, raspberries, sliced strawberries, nectarines, peaches, pears, bananas, mango, papaya, and pineapple chunks. i found this in my better homes and gardens new dieter's cookbook.


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  • Carbohydrates: 115.5
  • Fats: 4.0
  • Dietary Fiber: 67.0
  • Minerals: 2.0
  • Proteins: 9.0
  • Vitamins: 8.0
  • Water: 6.0


  1. Divide fruit among four 10- to 12-ounce au gratin dishes
  2. Places dishes in a 15x10x1-inch baking pan
  3. In a small bowl stir together yogurt and ricotta cheese
  4. Spoon the yogurt mixture over fruit
  5. Sprinkle with brown sugar
  6. Bake
  7. Uncovered in a 450 degree f oven for 7 to 8 minutes or until brown sugar is melted
  8. Serve immediately

Step 7

Total Time in Minute 27

Ingredients Count 4

cooking dieter s fruited yogurt brulee

See More Relate Photo


Fresh fruit

Low-fat vanilla yogurt

Part-skim ricotta cheese

Brown sugar

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