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diet soup

Desciption

Tags

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Nutritions

  • Carbohydrates: 102.0
  • Fats: 6.0
  • Dietary Fiber: 21.0
  • Minerals: 20.0
  • Proteins: 12.0
  • Vitamins: 11.0
  • Water: 4.0

Steps

  1. Spray large stew pot with pam
  2. Saute garlic
  3. Onion
  4. Leek
  5. Zucchini
  6. Pepper
  7. And mushrooms for 10 min
  8. Stirring frequently
  9. Thaw spinach in microwave until soft
  10. Add to vegetables
  11. Add remaining ingredients except blue cheese
  12. Bring to a boil
  13. Then reduce heat and simmer about 20 minutes
  14. Add about 1 tb of crumbled blue cheese to each serving
  15. Choice of vegetables can vary
  16. Depending on availability and personal preferences

Step 6

Total Time in Minute 120

Ingredients Count 16

cooking diet soup

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Ingredients

Garlic

Onion

Leek

Pepper

Zucchini

Mushrooms

Spinach

Tomatoes

Chicken bouillon

V8 vegetable juice

Chili powder

Paprika

Oregano

Bay leaves

Cayenne

Cheese

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