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diet right b l t


this is a lowfat, healthy, affordable meal by one of my students, holly, made for a sandwich contest.


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  • Carbohydrates: 264.3
  • Fats: 17.0
  • Dietary Fiber: 22.0
  • Minerals: 35.0
  • Proteins: 28.0
  • Vitamins: 13.0
  • Water: 8.0


  1. Cook the bacon acording to label on package
  2. While the bacon is cooking
  3. Toast the bread
  4. Spread the mayo / miracle whip on both slices of toast
  5. Put bacon on toast
  6. Put tomato on bacon
  7. And lettuce on tomato
  8. Cut sandwich in half
  9. Place a toothpick with olive in each half

Step 7

Total Time in Minute 17

Ingredients Count 6

cooking diet right b l t

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Turkey bacon

Romaine lettuce


Low-fat mayonnaise

Whole wheat bread

Green olives

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