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diet parfait sunday


i came up with this recipe one sunday when i was trying to find a dessert that would be compatible with the south beach diet. this one is just diet pudding and cool whip, but the combo of flavours is ooey-gooey good! this is how i figure the calories: diet butterscotch pudding 100 for the box, diet chocolate pudding 132 for the box, skim milk 360 for 4 cups, ultra low fat cool whip 272. total 864, for each of 8 servings 108.


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  1. Mix the butterscotch pudding with two cups skim milk until lump free and pour into 8 dessert bowls
  2. Chill until firm
  3. Spread the cool whip on top of the butterscotch pudding
  4. Mix the chocolate pudding with two cups skim milk until lump free and pour carefully on top of the cool whip
  5. Refrigerate until pudding is well set
  6. This dessert is best well chilled
  7. If desired sprinkle the top with a small quantity of chopped nuts or add a dab more cool whip

Step 6

Total Time in Minute 30

Ingredients Count 4

cooking diet parfait sunday

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Sugar-free instant butterscotch pudding mix

Fat-free sugar-free instant chocolate pudding mix

Skim milk

Cool whip lite

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