• Mon - Sun : 8:30am to 9:30pm

diet friendly french dip sandwich


i was craving a juicy french dip sandwhich one day, but realized its probably very high in calories! so i thought this lighter version up and loved it! hope you enjoy it too!


# # # # # # # # # # # # # # # # # # # # # #


  1. Thinly slice onion
  2. Sautee onion in olive oil over low to medium heat until carmalized
  3. Shred roast beef slices and add to pan with onion
  4. Stir to combine and mix until heated through
  5. About 2-3 minutes
  6. Pile onion and roast beef in center of pan and top with cheese
  7. Turn off heat and let the cheese melt slightly
  8. Fold over mixture to combine cheese
  9. Onion and roast beef
  10. Put whole wheat roll under broiler until lightly crispy
  11. Pile roast beef mixture onto roll
  12. Put beef broth into a small microwave safe bowl and heat on high for 1 minute
  13. Or until hot
  14. Dip sections of your delcious sandwhich into beef broth as you eat !

Step 11

Total Time in Minute 17

Ingredients Count 6

cooking diet friendly french dip sandwich

See More Relate Photo


Whole wheat roll

Roast beef

Yellow onion

Swiss cheese

Beef broth

Olive oil

You may Interest

anchovy breadcrumb pasta

my mom made this dish up, it is really good if you like anchovies. a little on the dry side because of the breadcrumbs and anchovies together, but it has an excellent taste. anchovy  breadcrumb  pasta

angel food dessert

this is a dessert that looks good and tastes great. it is not a heavy dessert. i got this out of a magazine about 30 years ago. angel food dessert

asian hooker

sounds delish! taken from supercocktails.com for zwt. asian hooker

asian salmon burgers

i found this at the prevention website. yummmm asian salmon burgers

banana toffee bars w browned butter icing

these are rich and melt in your mouth - very much like a banana cake. toffee and banana go so well together. i think these would also be good using almond extract. these are fabulous for a coffee break, dessert or a sinful breakfast. you can use any b banana toffee bars w  browned butter icing

basil caper butter

from steve raichlen, a wonderful compound butter for fish or other grilled things. this makes a fair amount-- enough for 8 servings of, for example, grilled swordfish, though raichlen calls it a recipe for 4. basil caper butter

bbq peanut butter chicken

i found this on the cap of a peanut butter jar. sounds like it would be good. prep time is marinade time. bbq peanut butter chicken

beans bourguignon

in '1,000 vegan recipes' by robin robertson beans bourguignon

beautiful stained glass hard candy

this was one of the first candy recipes i ever made. these candies are crystal clear and can be used as decorations for a christmas tree or a window. cooking and prep times are approximate, and don't include making your own molds if you wish to do that. beautiful stained glass hard candy

blueberries and pears for baby

for babies 6 months and up blueberries and pears for baby

blueberry muffins no refined sugar

i haven’t tried these yet but they look great. there are no refined sweeteners, only orange juice, and i’m sure they would be good with whole wheat flour too. blueberry muffins  no refined sugar

boboli pizza crust clone

tasty "premade" pizza crust. boboli pizza crust clone

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us