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diet friendly french dip sandwich


i was craving a juicy french dip sandwhich one day, but realized its probably very high in calories! so i thought this lighter version up and loved it! hope you enjoy it too!


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  • Carbohydrates: 821.2
  • Fats: 45.0
  • Dietary Fiber: 59.0
  • Minerals: 47.0
  • Proteins: 133.0
  • Vitamins: 58.0
  • Water: 25.0


  1. Thinly slice onion
  2. Sautee onion in olive oil over low to medium heat until carmalized
  3. Shred roast beef slices and add to pan with onion
  4. Stir to combine and mix until heated through
  5. About 2-3 minutes
  6. Pile onion and roast beef in center of pan and top with cheese
  7. Turn off heat and let the cheese melt slightly
  8. Fold over mixture to combine cheese
  9. Onion and roast beef
  10. Put whole wheat roll under broiler until lightly crispy
  11. Pile roast beef mixture onto roll
  12. Put beef broth into a small microwave safe bowl and heat on high for 1 minute
  13. Or until hot
  14. Dip sections of your delcious sandwhich into beef broth as you eat !

Step 11

Total Time in Minute 17

Ingredients Count 6

cooking diet friendly french dip sandwich

See More Relate Photo


Whole wheat roll

Roast beef

Yellow onion

Swiss cheese

Beef broth

Olive oil

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