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diet friendly dill dip spread or salad dressing

Desciption

i always offer this as a diet-friendly dip for raw vegetables at parties. it's one of my tried & true favorites. it came from the 1975 edition of the american heart association cookbook. it can also replace sour cream.

Tags

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Steps

  1. Place cottage cheese
  2. Lemon juice
  3. Skim milk
  4. And salt in blender jar
  5. Blend until creamy
  6. Adjusting the milk measure to produce desired consistency
  7. Mix in chopped fresh dill and minced onion
  8. Chill
  9. Serving size is 1 tablespoon
  10. About 10 calories each

Step 5

Total Time in Minute 10

Ingredients Count 6

cooking diet friendly dill dip  spread  or salad dressing

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Ingredients

Low fat cottage cheese

Lemon juice

Skim milk

Salt

Fresh dill

Onion

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