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diet cola chicken my way

Desciption

the proverbial statement "you know you are a weight watcher when..." could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. while i love the dish for it's simplicity, i find it too sweet for my tastes. inspired by recipe #219157 and the addition of onions to add a savory note, i decided to play with the classic and developed this version. though there are a few more ingredients, it is just as easy to prepare as the original. (ww 4 points per serving and core)

Tags

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Nutritions

  • Carbohydrates: 196.4
  • Fats: 2.0
  • Dietary Fiber: 59.0
  • Minerals: 31.0
  • Proteins: 55.0
  • Vitamins: 2.0
  • Water: 6.0

Steps

  1. Mix together the ketchup
  2. Diet cola
  3. Vinegar
  4. Hot sauce and onions in a large skillet
  5. Add the chicken breasts and bring the sauce to a boil over medium high heat
  6. Reduce to a simmer and cook for 50 minutes
  7. Until the chicken is tender enough to split with a fork
  8. The sauce will be reduced by half and quite rich and thick
  9. Serve each breast with a quarter of the sauce

Step 5

Total Time in Minute 55

Ingredients Count 6

cooking diet cola chicken my way

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Ingredients

Boneless skinless chicken breasts

Diet cola

Ketchup

Red onions

Cider vinegar

Hot sauce

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