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diet chicken piccata

Desciption

Tags

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Nutritions

  • Carbohydrates: 935.1
  • Fats: 108.0
  • Dietary Fiber: 18.0
  • Minerals: 13.0
  • Proteins: 62.0
  • Vitamins: 65.0
  • Water: 5.0

Steps

  1. Start off by splitting the wine
  2. Lemon juice and capers exactly in half into two bowls
  3. The reason for this is to gradually add this mixture and allow the chicken to absorb the wine and lemon flavor which still keeping a thin sauce
  4. Melt the butter in a large saucepan and add the olive oil
  5. Pan fry the chicken breasts being careful not to burn them
  6. The key to the healthy aspect here is to not bread the chicken but just pan fry the chicken itself
  7. Crush 4 cloves of garlic and add to chicken
  8. Add 1 bowl of the halved mixture of wine
  9. Lemon juice and capers to chicken and garlic
  10. Saute for 15 minute
  11. Add second bowl of wine
  12. Lemon juice and capers to chicken
  13. Saute for 20 minute
  14. Pour chicken and wine / lemon sauce over angel hair pasta and serve with garlic toast

Step 11

Total Time in Minute 40

Ingredients Count 7

cooking diet chicken piccata

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Ingredients

White wine

Chicken breasts

Capers

Butter

Olive oil

Lemon juice

Garlic cloves

diet chicken piccata Related Video

 

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