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diet chicken enchilada soup


this recipe is amazing! once you try it, you'll always have some stocked in your fridge or freezer. it's hard to believe that you can pig out on this guilt free. don't be afraid of the pumpkin, it's in there for texture, it'll be alright! :)


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  1. In a large pot bring the broth
  2. Celery
  3. Onion
  4. And enchilada sauces to a boil
  5. Whisk in the pumpkin
  6. Add corn and raw chicken and cover the pot tightly with a lid
  7. Turn the oven burner off
  8. And let the pot sit
  9. Covered
  10. For one hour
  11. Do not take the lid off ! do not peek ! the chicken needs to cook fully
  12. Taste the soup
  13. Add a dash or more hot sauce
  14. Salt
  15. And / or taco seasoning
  16. Serve and
  17. If you like
  18. Top with shredded cheese and / or crushed chips

Step 7

Total Time in Minute 25

Ingredients Count 11

cooking diet chicken enchilada soup

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Fat-free chicken broth


Yellow sweet onion

Green enchilada sauce

Pumpkin puree

Chicken breasts

Sweet corn

Hot sauce


Taco seasoning

Fat-free cheddar cheese

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