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diet carrot souffle


very yummy!! it tastes like sweet potato pie to me. i found this recipe on a diet forum. unfortunately, i can't remember which diet forum. the prep time and cooking time are estimates.


# # # # # # # # # # # # # # # # # #


  • Carbohydrates: 87.9
  • Fats: 0.0
  • Dietary Fiber: 43.0
  • Minerals: 7.0
  • Proteins: 4.0
  • Vitamins: 0.0
  • Water: 6.0


  1. Boil carrots in a large pot until they are very tender and slightly mushy
  2. Drain carrots
  3. Put the carrots in a blender with the skim milk and puree until smooth
  4. Add vanilla
  5. Cinnamon
  6. And splenda and mix well
  7. Spray a small baking dish with fat free cooking spray and pour the carrots into the dish
  8. Bake at 350 for 45 minutes

Step 6

Total Time in Minute 70

Ingredients Count 5

cooking diet carrot souffle

See More Relate Photo


Baby carrots

Splenda sugar substitute

Skim milk

Vanilla extract


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