found something similar, and tweaked it a bit. peel the apple or not. adjust sweetener (use 2 packets if you prefer equal) and cinnamon to suit your taste. you can use regular special k, however i just tried it with the cinnamon pecan (40 cals for 1/4 cup) and it works better imo. will probably work well with some other cereals. serving size on my can of light whipped cream is 2 tbsp (15 calories). just enough to stir about and give you the ala mode kind of taste.
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