this quick southern dish contains no added fat and very little added salt in a spicy tomato sauce. nutrition info (per 1.5-cup serving) calories: 255.4 fat: 4.5 g carbohydrates: 20.7 g protein: 33.3 g from sparkpeople.com
this recipe is actually similar to twice baked potatoes, except the second part is cooked in the microwave. we always refer to them as "diet" potatoes as a joke, since they are really loaded potatoes.
this is the #1 all-time most requested meal that my two boys grew up on. now adam is 27 and alex has passed away, so i'm posting this in alex's memory. so easy, and you won't be dissapointed! also very good cold the next day. i got in the habit of making
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