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diabetic low fat savoury sunday roast

Desciption

nothing could be more simple or delicious than a beef roast. it provides a comforting dinner, plus many easy weekday meals.

Tags

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Nutritions

  • Carbohydrates: 301.8
  • Fats: 28.0
  • Dietary Fiber: 0.0
  • Minerals: 3.0
  • Proteins: 62.0
  • Vitamins: 36.0
  • Water: 0.0

Steps

  1. Place roast fat side up on rack in roasting pan without lid
  2. Rub with garlic cloves and sprinkle with pepper or use variations below
  3. Insert meat thermometer into center of roast
  4. Add 1 to 1 / 2 cups water to pan and place roast in preheated 500 degree oven
  5. After 30 minutes
  6. Reduce oven temperature to 275 degrees
  7. Cook an additional 1 1 / 4 to 1 3 / 4 hours until medium done
  8. Until internal temperature 160 degrees

Step 6

Total Time in Minute 125

Ingredients Count 3

cooking diabetic  low fat savoury sunday roast

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Ingredients

Rump roast

Garlic

Fresh coarse ground black pepper

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