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diabetic spinach chicken rollups

Desciption

here is another recipe that i have made for my aunt. this is great for a main dish for diabetic people.

Tags

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Nutritions

  • Carbohydrates: 44.2
  • Fats: 0.0
  • Dietary Fiber: 2.0
  • Minerals: 9.0
  • Proteins: 12.0
  • Vitamins: 1.0
  • Water: 1.0

Steps

  1. Combine cream cheese
  2. Onion
  3. Chicken
  4. Sour cream and dill in medium bowl
  5. Mix until blended
  6. Spread 1 / 4 cup filling on each tortilla
  7. Place spinach leaves on top
  8. Leaving about 1 / 2 inch border
  9. Roll tortllas tightly and wrap in plastic wrap
  10. Refrigerate at least 1 hour before serving
  11. Slice and serve with nonfat ranch dip or salsa

Step 7

Total Time in Minute 70

Ingredients Count 8

cooking diabetic spinach chicken rollups

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Ingredients

Fat-free cream cheese

Green onions

Chicken breasts

Nonfat sour cream

Dried dill

10 inch low-fat flour tortillas

Fresh spinach

Fat free ranch dressing

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