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diabetic pumpkin soup

Desciption

this year (2006), i have resolved to take better care of my diabetes. well, actually it was more of an order from my doctor. he told me either to straighten up or find a new doctor. big wake up call! for me because i love todd to death. he made it possible for me to be as healthy as i am today (even though that's not as healthy as i could be). so, i have set to arrange my cookbooks, kitchen, & life to make sure that i have diabetes but it don't have me. i love pumpkin and i prefer a sweet soup to a savory one. this one works for me.

Tags

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Nutritions

  • Carbohydrates: 82.1
  • Fats: 3.0
  • Dietary Fiber: 21.0
  • Minerals: 18.0
  • Proteins: 11.0
  • Vitamins: 5.0
  • Water: 3.0

Steps

  1. In a large saucepot over med
  2. Heat
  3. Combine the broth
  4. Pumpkin
  5. And spices
  6. Bring to a boil
  7. Reduce heat and simmer for 15 minutes
  8. Add the cream gradually and heat through
  9. Do not boil !
  10. Sweeten to taste before serving

Step 7

Total Time in Minute 25

Ingredients Count 6

cooking diabetic pumpkin soup

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Ingredients

Pumpkin puree

Chicken broth

Splenda sugar substitute

Salt

Pumpkin pie spice

2% low-fat milk

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