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diabetic pizza pockets

Desciption

these are unbelievably good for a diabetic recipe. my aunt has tried so many different recipes (allot of which are terrible) and this one is actually pretty tasty! oh, the dietary exchange on this recipe is: 1 medium fat protein, 2 carbohydrate (bread/starch). enjoy

Tags

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Nutritions

  • Carbohydrates: 153.4
  • Fats: 14.0
  • Dietary Fiber: 3.0
  • Minerals: 15.0
  • Proteins: 28.0
  • Vitamins: 29.0
  • Water: 1.0

Steps

  1. Open dough can and place on a work surface
  2. Roll out and cut two 6-inch circles
  3. Rework scraps
  4. Roll out
  5. And cut out another two 6-inch circles for a total of 4 circles
  6. Discard remaining scraps
  7. Place the dough circles on the work surface
  8. Spread each circle with 1 tablespoon pizza sauce to within 1 / 4 inch of the edge
  9. Place 1 / 4 cup of the mozzarella cheese near the center of each circle
  10. Top each with 1 tablespoon ricotta cheese and sprinkle with 1 / 4 teaspoon oregano
  11. Dampen the edges of each circle with a little water
  12. Fold circles in half
  13. Enclosing the cheese filling
  14. Crimp the edges by pressing down with the tines of a fork along the edge
  15. Cut two small slits in the top for steam vents
  16. Cover and refrigerate until ready to bake
  17. Preheat oven to 425f
  18. Lightly coat a baking sheet with cooking spray
  19. Place pizza pockets on prepared baking sheet
  20. Bake until golden brown
  21. About 10 minutes
  22. Allow to cool for a few minutes before eating

Step 18

Total Time in Minute 25

Ingredients Count 6

cooking diabetic pizza pockets

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Ingredients

Prepared pizza crust

Pizza sauce

Part-skim mozzarella cheese

Reduced-fat ricotta cheese

Dried oregano

Vegetable oil cooking spray

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