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diabetic italian sausage and white bean stew

Desciption

freebie from robyn webb, ms, ln. got it from her website. serving size - 1 cup. starch exchange: 1.5, lean meat: 2, vegetable: 1, fat: 1.

Tags

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Nutritions

  • Carbohydrates: 375.0
  • Fats: 17.0
  • Dietary Fiber: 31.0
  • Minerals: 49.0
  • Proteins: 58.0
  • Vitamins: 20.0
  • Water: 13.0

Steps

  1. Heat the oil over medium high heat
  2. Add the green pepper
  3. Onion
  4. And celery
  5. Cook for 3 minutes
  6. Add in sausage and cook until browned
  7. Add in rest of ingredients and bring to a boil
  8. Lower heat and simmer for 10 minutes

Step 6

Total Time in Minute 30

Ingredients Count 11

cooking diabetic italian sausage and white bean stew

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Ingredients

Olive oil

Garlic clove

Green pepper

Onion

Celery

Italian turkey sausage

Dried oregano

Dried thyme

Dried basil

Cannellini beans

Italian tomatoes with juice

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