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diabetic herb roasted pork chops

Desciption

from mr. food's quick & easy diabetic cooking

Tags

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Nutritions

  • Carbohydrates: 354.3
  • Fats: 33.0
  • Dietary Fiber: 2.0
  • Minerals: 4.0
  • Proteins: 69.0
  • Vitamins: 37.0
  • Water: 0.0

Steps

  1. Preheat the oven to 400f
  2. Coat an 8-inch square baking dish with cooking spray
  3. Combine the lemon juice
  4. Scallions
  5. Garlic
  6. Rosemary
  7. And pepper in a shallow dish
  8. Dip each pork chop into the mixture to coat completely then place in the baking dish
  9. Lightly coat the chops with cooking spray and bake for 15 to 20 minutes
  10. Or until desired doneness

Step 5

Total Time in Minute 30

Ingredients Count 6

cooking diabetic herb roasted pork chops

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Ingredients

Fresh lemon juice

Scallions

Garlic cloves

Dried rosemary

Black pepper

Pork chops

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