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diabetic ginger peach parfait


i like the peach flavor in this but any flavor of jello will work just as well.


# # # # # # # # # # # # # # # # # # # # # #


  • Carbohydrates: 5.0
  • Fats: 0.0
  • Dietary Fiber: 0.0
  • Minerals: 1.0
  • Proteins: 0.0
  • Vitamins: 0.0
  • Water: 0.0


  1. Dissolve jello in the boiling water and allow to cool to lukewarm
  2. Add the ginger ale cold from the fridge
  3. Mix and chill to a thick syrup consistency
  4. Then
  5. Using a whip
  6. Mix in 1 to 2 cups of yogurt
  7. 1 cup will give you a firmer finished dessert and the more you add the softer it will be
  8. Chill until almost set but still workable
  9. Spoon into 4 glasses until about 2 / 3 full
  10. Spoon in a layer of vanilla yogurt
  11. 1 / 4 cup per glass
  12. Fill remaining room in glass with the jello mix
  13. Chill
  14. At serving
  15. Top with the cool whip lite if using
  16. A sprinkle of cinnamon may be added if desired

Step 11

Total Time in Minute 63

Ingredients Count 5

cooking diabetic ginger peach parfait

See More Relate Photo


Sugar-free peach gelatin mix

Boiling water

Diet ginger ale

Non-fat vanilla yogurt

Cool whip lite

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