• Mon - Sun : 8:30am to 9:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

diabetic friendly pork baby back spare ribs in sauce

Desciption

always inspired by what i read and see! i thoroughly enjoyed making these! simple, nutritious, so easy to do! look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar http://www.informationaboutdiabetes.com/recipes/spareribs_in_sauce__spuntature_al_sugo__--_italian.htm note: my serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar

Tags

# # # # # # # # # # # # # #

Nutritions

  • Carbohydrates: 301.7
  • Fats: 32.0
  • Dietary Fiber: 12.0
  • Minerals: 9.0
  • Proteins: 46.0
  • Vitamins: 34.0
  • Water: 1.0

Steps

  1. Heat pan
  2. Add oil
  3. Brown ribs on all sides
  4. Simply add canned tomatoes
  5. Red wine vinegar
  6. Chiili flakes and chicken broth
  7. Bring to a boil
  8. Reduce heat
  9. Simmer uncovered for 1 - 1 / 2 hours
  10. Meat will almost fall off the bone
  11. Enjoy !

Step 7

Total Time in Minute 95

Ingredients Count 8

cooking diabetic friendly pork baby back spare ribs in sauce

See More Relate Photo

Ingredients

Pork back ribs

Vegetable oil

Red chili pepper

Salt and pepper

Chicken broth

Tomatoes

Red wine vinegar

Sugar

You may Interest

acadia s sauteed italian flounder

this recipe was thought up on the spur of the moment for a simple and flavorful fish creation. *note: cooking time depends on the thickness of the fish. acadia s sauteed italian flounder

alcoholic purple passion

i found this recipe in a book called "great american favorite brand name cookbook" and i have not tried it yet, but i'm trying to get some stuff up here before i have to return the book. so if anyone tries it and has any comments, let me know. hope you en alcoholic purple passion

alpine vegetable soup

this is adapted from a recipe in jane brody's good food cookbook. it is quick and easy to make. serve with bread or crackers for an inexpensive winter supper. you can substitute or add other root vegetables (turnips, parsnip, etc.) to your taste or what's alpine vegetable soup

asparagus and almond soup

an asparagus and almond soup, made with only three main ingredients, which can be served chilled in the summer. recipes really don't come much simpler than this, and with such recipes it is even more essential than usual to use only the freshest and best asparagus and almond soup

backpack blueberry banana muffins

i make these muffins in an attempt to get my kids to eat something healthy - without them knowing it! they do not like regular sized muffins, so i make them in mini muffins tins, and they just gobble them up! they are a great after school snack. backpack blueberry banana muffins

banana bread muffins low carb low sugar

i just made these thought i would try something and it turned out good. even my husband who doesn't have special dietary needs said they tasted good. even if sugar isn't not a worry for you just swap out the spenda for regular sugar. i was impressed wit banana bread muffins low carb low sugar

beer batter fried jalapeno strips onion petals pickles

this is my favorite recipe for fried jalapeno strips... but it works equally as well for fried onion rings (or petals) and, if you're so inclined, it's an excellent coating for fried pickles. try them all at once, if you like. this recipe makes plenty o beer batter fried jalapeno strips  onion petals   pickles

best banana bread

this bread is very moist - no dry crumbles. try it, you'll love it! you can of course add nuts or whatever you like to "spice it up," but my favorite way is just bananas! best banana bread

biscuit mix blond brownies

packaged biscuit mix supplies the flour, shortening, leavening, and salt. you add nuts, white baking pieces, and sugar. you can also package this in a jar to give as gifts (see last note in directions) biscuit mix blond brownies

broccoli and pasta

fresh broccoli is one of my favorite vegetables. this is a great way to dress it up. tastes incredible. broccoli and pasta

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us