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diabetic friendly pork baby back spare ribs in sauce

Desciption

always inspired by what i read and see! i thoroughly enjoyed making these! simple, nutritious, so easy to do! look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar http://www.informationaboutdiabetes.com/recipes/spareribs_in_sauce__spuntature_al_sugo__--_italian.htm note: my serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar

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Steps

  1. Heat pan
  2. Add oil
  3. Brown ribs on all sides
  4. Simply add canned tomatoes
  5. Red wine vinegar
  6. Chiili flakes and chicken broth
  7. Bring to a boil
  8. Reduce heat
  9. Simmer uncovered for 1 - 1 / 2 hours
  10. Meat will almost fall off the bone
  11. Enjoy !

Step 7

Total Time in Minute 95

Ingredients Count 8

cooking diabetic friendly pork baby back spare ribs in sauce

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Ingredients

Pork back ribs

Vegetable oil

Red chili pepper

Salt and pepper

Chicken broth

Tomatoes

Red wine vinegar

Sugar

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