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diabetic friendly pork baby back spare ribs in sauce


always inspired by what i read and see! i thoroughly enjoyed making these! simple, nutritious, so easy to do! look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar http://www.informationaboutdiabetes.com/recipes/spareribs_in_sauce__spuntature_al_sugo__--_italian.htm note: my serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar


# # # # # # # # # # # # # #


  • Carbohydrates: 301.7
  • Fats: 32.0
  • Dietary Fiber: 12.0
  • Minerals: 9.0
  • Proteins: 46.0
  • Vitamins: 34.0
  • Water: 1.0


  1. Heat pan
  2. Add oil
  3. Brown ribs on all sides
  4. Simply add canned tomatoes
  5. Red wine vinegar
  6. Chiili flakes and chicken broth
  7. Bring to a boil
  8. Reduce heat
  9. Simmer uncovered for 1 - 1 / 2 hours
  10. Meat will almost fall off the bone
  11. Enjoy !

Step 7

Total Time in Minute 95

Ingredients Count 8

cooking diabetic friendly pork baby back spare ribs in sauce

See More Relate Photo


Pork back ribs

Vegetable oil

Red chili pepper

Salt and pepper

Chicken broth


Red wine vinegar


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