from the spring issue of "diabetes and you". exchanges for 1 inch slice: 1 starch, 1 fat.
this 3-ingredient recipe can be made at home in a conventional pan or in a dutch oven over an open fire. super-easy and delicious! it is my "signature" dessert that i make for guests on packtrips, and at home i make a healthier version of it for myself (
this is for frozen steaks. from freezer to oven to plate. this is not for thick cuts of meat. thick cuts allow extra baking time. everything my mom told me "not to do" with a steak is in this recipe and it works!
i served this as an appetizer for a book club discussion about enrique's journey by sonia nazario. it could serve 2-4 as a main course. it is from cooking light june 2001. i use a 15oz can of black beans, drained and rinsed. then in step 2 just heat unt
this makes a nice meatless dinner for four. feel free to add a crispy bread crumb topping to this dish by pulsing 4 slices of bread in a food processor to form coarse crumbs. stir in 1/4 cup finely chopped flat-leaf parsley and 2 t olive oil. sprinkle ove
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