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diabetic creamy mushroom soup

Desciption

from mr. food's quick & easy diabetic cooking

Tags

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Nutritions

  • Carbohydrates: 95.1
  • Fats: 2.0
  • Dietary Fiber: 18.0
  • Minerals: 3.0
  • Proteins: 17.0
  • Vitamins: 3.0
  • Water: 4.0

Steps

  1. Coat a soup pot with nonstick cooking spray
  2. Add the mushrooms and saute over high heat for 4 to 5 minutes or until soft
  3. Stirring frequently
  4. Add the chicken broth
  5. Onion powder
  6. And pepper
  7. Bring to a boil
  8. Then reduce the heat to medium-low
  9. In a small bowl
  10. Mix the milk and flour until smooth
  11. Gradually add to the soup
  12. Stirring constantly
  13. Stir in the browning and seasoning sauce and simmer for 5 more minutes or until thickened

Step 7

Total Time in Minute 25

Ingredients Count 7

cooking diabetic creamy mushroom soup

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Ingredients

Fresh mushrooms

Reduced-sodium chicken broth

Onion powder

Black pepper

Low-fat milk

All-purpose flour

Browning sauce

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