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diabetic black forest parfaits


a delightful parfait made with chocolate pudding and cherry filling. from dlife.com. tip: i like to put a dollop of light whipped topping on top before serving.


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  1. In a medium bowl
  2. Using an electric mixer
  3. Beat the cream cheese until light and fluffy for 1 minute
  4. Beat in 1 / 2 cup of the half-and-half until smooth
  5. About 1 minute
  6. Beat in the pudding mix and remaining 3 / 4 cup of half-and-half
  7. Spoon half of the pudding mixture into dessert cups or small parfait glasses
  8. Sprinkle the cookie crumbs over the pudding
  9. Set aside 1 / 2 cup of the cherry pie filling
  10. Divide the remaining cherry pie filling among the cups evenly
  11. Spooning over the cookie crumbs
  12. Spoon the remaining pudding mixture over the cherry pie filling
  13. Garnish each dessert cup or small parfait glass with the reserved 1 / 2 cup cherry pie filling
  14. Cover with foil and refrigerate for at least 1 hour or up to 2 days

Step 10

Total Time in Minute 75

Ingredients Count 5

cooking diabetic black forest parfaits

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Fat free cream cheese

Fat-free half-and-half

Instant chocolate pudding mix


Cherry pie filling

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