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diabetic banana nutmeg muffins see notes


great frozen-ahead day-starters! easy to make, with a yield of 18-24 muffins, depending on how full you fill the muffin cups. we started with tgirl's banana muffins recipe, recipe #56480 for anyone who wants them in their original form from tgirl, tripled the recipe, and altered it to suit our own tastes. you can also add in 1 teaspoon lemon extract for a wonderful lemony banana muffin, or 2/3 cup minced fresh pineapple, or both! we hope you enjoy them.


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  1. Preheat oven to 375 f and grease or line 18-24 muffin cups
  2. In a large bowl
  3. Combine all ingredients
  4. Carefully folding the flour into the banana just until moistened
  5. Spoon batter into muffin cups
  6. To get pictured results
  7. We filled the muffin cups 3 / 4 full to get the nice bloom on top
  8. When done
  9. Bake for 10-15 minutes
  10. Depending on how much you wish to cook the banana
  11. The pictured results were 13 minutes
  12. The amount of sugar is much less
  13. The body does not recognize splenda or altern as sugar
  14. And therefore
  15. Should be counted differently
  16. The only sugar is from the bananas and starch-generated sugar from the flour
  17. Whole wheat generates less
  18. You may also substitute the vanilla for orange extract and add in the pulp of 3 fresh oranges
  19. Lemon extract and the pulp of 4 lemons
  20. Or cherry extract and 2 / 3 cup minced pineapple
  21. Be creative !

Step 12

Total Time in Minute 20

Ingredients Count 10

cooking diabetic banana nutmeg muffins   see notes

See More Relate Photo



Artificial sweetener

Egg substitute


Ground nutmeg

Vanilla extract

Whole wheat self-rising flour

Baking soda

Fat-free margarine


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