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diabetic baked beans

Desciption

originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though i'm not diabetic (dh is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).

Tags

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Steps

  1. Preheat oven to 350f
  2. Heat olive oil in skillet
  3. Saut onion and garlic over medium heat until onion is translucent
  4. Add beans
  5. Molasseses
  6. Tamari
  7. Mustard
  8. Stir well
  9. Spray baking dish with oil and add bean mixture
  10. Bake 20 minutes

Step 7

Total Time in Minute 35

Ingredients Count 7

cooking diabetic baked beans

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Ingredients

Extra virgin olive oil

Onions

Garlic cloves

Beans

Molasses

Tamari soy sauce

Dry mustard

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