originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though i'm not diabetic (dh is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).
japanese deep-fried tofu with a soya sauce and dashi sauce. absolutely yum. i originally found the recipe in a japanese cookbook i have at home. nb. the daikon and ginger is usually mixed into the sauce and the tofu then dipped into this mixture. you m
these are my favorite scones. the cake flour and the little bit of extra sugar helps keep them light and tender. if you don't have the cake flour, just use 2 cups of regular flour. handling the dough gently and only as much as necessary helps preserve
i had some over ripe bananas & wanted to make banana bread, but couldn't find my loaf pans. i modefied this banana bread recipe, & ended up with the most fantastic banana muffins! my husband (who's very picky), & son (just as picky), went nuts over these.
get a little captain in you w/our caribbean chicken on the bbq or in the oven! have a grand time with this ez peezy recipe. this is a very versatile recipe too. we like to make kabobs, chicken and turkey breast burgers with this recipe. a whole combo o
this recipe is from a dear friend, and it has become one of my weekly comfort meals in the winter. it is absolutely delicious, and you can tweak it all you like. it is very fast to put together and almost completely fat-free. i love this soup.
an extremely hearty, aromatic and very flavorful rustic type soup/stew. my dear big brother has developed this recipe over the years by adding & subtracting ingredients and perfecting his version! i'm honored that i was able to persuade him to write out
this is a great way to use fresh blackberries when they are in season. so very good! serve over gourmet mixed greens with slices of avocado, mangos, fresh strawberries, pink grapefruit, blackberries & purple onions. from 2004 southern living annual reci
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