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diabetes friendly penne boscaiola

Desciption

from super food ideas special diets italian feature. timings are estimated.

Tags

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Steps

  1. Cook pasta in a large saucepan of boiling
  2. Salted water following packet directions
  3. Until tender and then drain
  4. Meanwhile
  5. Spray a large
  6. Deep non-stick frying-pan with oil and place over a medium-high heat and add the ham and cook stirring occasionally for 2 minutes or until golden and then add onion
  7. Mushroom and garlic and cook
  8. Stirring for 3 to 4 minutes or until mushrooms have softened
  9. Add wine and cook for 2 minutes or until wine has reduced by half and then add cream
  10. Milk and chicken stock and bring to the boil
  11. Reduce heat to medium and simmer for 2 to 3 minutes or until sauce has slightly reduced
  12. Place cornflour and 3 teaspoons cold water in a bowl and stir until smooth and then add cornflour mix to cream mix and cook
  13. Stirring
  14. For 3 to 5 minutes or until thickened
  15. Season with salt and pepper and add pasta and parsley
  16. Toss to combine and then serve

Step 6

Total Time in Minute 30

Ingredients Count 12

cooking diabetes friendly penne boscaiola

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Ingredients

Dry penne pasta

Cooking spray

Ham

Green onions

Button mushrooms

Garlic cloves

Dry white wine

Light cream

Evaporated milk

Chicken stock

Cornflour

Parsley

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