chocolate cake in a mug diabetic low sodium

Desciption

fast, 2 servings of chocolate cake. no baking powder or baking soda means low sodium. splenda replaces sugar for low calorie or diabetic version.

Steps

Optional: add 2 tbsp chocolate chips
Reduce flour by 1 - 2 tsp if using all purpose
Mix dry ingredients in a coffee mug
Whisk egg white in a separate cup
Add remaining wet ingredients
Whisk to mix well
If your applesauce is thick
Dilute with a bit of water before using
Add to dry ingredients
Mix well
Microwave 3 minutes on high
"the cake will likely rise above the top of the cup but thats ok"
Let stand 1 - 2 minutes to finish rising and cool slightly
Run a knife around inside of cup
If you diet allows it
This is nice with a bit of vanilla ice cream
Otherwise try it with some diet whipped topping

Step 13

Total Time in Minute 6

Ingredients Count 7

cooking chocolate cake in a mug diabetic low sodium

See More Relate Photo

Ingredients

Cake flour

Splenda granular

Cocoa

Egg whites

Skim milk

Unsweetened applesauce

Vanilla extract

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