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chocolate bran muffins dairy and soy free


i keep trying to make bran muffins more interesting... obviously, you could use dairy and/or soy products instead. the almonds are there because i like a little texture and protein. you could just use another 1/4 c of flour or bran. the original bran muffin recipe called for 1/4 of honey or molasses, but i like to cut down on sugar so i use the applesauce instead. enjoy life brand makes dairy- and soy-free chocolate chips if you don't like carob.


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  1. Preheat oven to 400 degrees f and grease muffin tin
  2. Combine all ingredients
  3. Adding the chips after everything else is well mixed
  4. Distribute in muffin tin
  5. Cook for 20 to 25 minutes or until toothpick inserted in the middle of muffin comes out clean
  6. Allow to cool for about 10 minutes before serving
  7. They freeze or refrigerate well
  8. Too

Step 6

Total Time in Minute 30

Ingredients Count 11

cooking chocolate bran muffins  dairy  and soy free

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Whole wheat flour

Wheat bran

Ground almonds

Cocoa powder


Baking powder

Almond milk




Carob chips

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