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chocolate blackberry breakfast smoothie

Desciption

based on a recipe from john la puma, m.d.’s book, chefmd’s big book of culinary medicine. frozen blackberries give this quick shake a thick texture and gorgeous purple color. you may substitute organic chocolate milk, such as horizon brand, for the soy chocolate milk. organic soft tofu may replace the silken tofu. add the optional agave nectar or dark honey for additional sweetness.

Tags

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Steps

  1. Add chocolate milk and tofu to blender
  2. Cover and blend until fairly smooth
  3. About 30 seconds
  4. Add the blackberries and cloves
  5. Cover and blend 30 seconds to 1 minute or until thickened

Step 4

Total Time in Minute 5

Ingredients Count 5

cooking chocolate blackberry breakfast smoothie

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Ingredients

Chocolate milk

Silken tofu

Blackberries

Ground cloves

Agave nectar

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