• Mon - Sun : 8:30am to 9:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

chilli tomato prawns and scallops

Desciption

Tags

# # # # # # # # # # # #

Nutritions

  • Carbohydrates: 168.8
  • Fats: 7.0
  • Dietary Fiber: 19.0
  • Minerals: 26.0
  • Proteins: 35.0
  • Vitamins: 3.0
  • Water: 3.0

Steps

  1. Heat oil in a large frying pan on medium
  2. Saute onion and garlic for 2 to 3 minutes
  3. Until onion is tender
  4. Blend in tomatoes
  5. Wine and chilli and season to taste
  6. Simmer for 2 to 3 minutes
  7. Stir in prawns
  8. Scallops and spring onions
  9. Simmer for 3 to 5 minutes until prawns change colour and are tender
  10. Season to taste

Step 6

Total Time in Minute 20

Ingredients Count 9

cooking chilli tomato prawns and scallops

See More Relate Photo

Ingredients

Olive oil

Onion

Garlic cloves

Diced tomatoes

White wine

Red chile

Prawns

Scallops

Spring onions

chilli tomato prawns and scallops Related Video

 

.

 

.

 

.

 

.

 

.

 

.

 

.

 

.

 

.

 

.

 

.

 

.

 

.

 

.

 

.

 

.

You may Interest

amy s grandma s stuffed cabbage holoptchis omac

my friend gave me this recipe this morning and i have it simmering now! it sounded like my grandmother's style. i used the frozen cabbage method for the leaves so i'll give the recipe that way. you need to put them in the freezer over night. if not, y amy s grandma s stuffed cabbage holoptchis  omac

andouille burgers with red pepper mayo

great burgers you can grill or pan-cook. they have a really good sauce which goes nicely with my sweet corn salsa. perfect for a weekend meal! andouille burgers with red pepper mayo

apricot brandy sour

made for my bf who likes tall drinks, not too sweet and this one was perfect. in the original recipe it was optional to use triple sec, but i used it. http://www.drinksmixer.com/drink902.html apricot brandy sour

banana oatmeal cooky cookies

easy cooky since 1962...substitue raisins wit chipits, or dried cherries, dried cranberries,,,try different variations... banana oatmeal cooky cookies

beef negamaki

good with rice and frozen mixed asian vegetables. from woman's day, june 20 2006. beef negamaki

beth s best burgers

my husband and kids love these burgers. beth s best burgers

better than robert redford

there are many versions of this around but, imho, non equal to this one. enjoy! better than robert redford

black bean brownies gluten free dairy free

i love this recipe! an easy, gluten free recipe for black bean brownies that have just the right combination of chocolate and cayenne to make you feel like you're having cafe and dulces in mexico! using a food processor is the easiest method, but a blen black bean brownies  gluten free  dairy free

broccoli rice casserole

posted for zwt 2006. broccoli rice casserole

california raisin peanut butter spread

a nutritious after school snack, and also great for anyone as a tasty, healthy snack. i think this is from the california raisin board. california raisin peanut butter spread

carrot soup with a secret

i make this soup for my kids. they love the colour, but i also tell them it is "cheese soup" and they eat their veggies without even knowing it! that is my little secret! it is basically just carrots, some orange squash, and cheese. i also make it in a carrot soup with a secret

chewy saucepan blondies

i got this recipe from my mother-in-law's recipe box. chewy saucepan blondies

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us