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chilli butternut squash pumpkin with quinoa

Desciption

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Nutritions

  • Carbohydrates: 412.4
  • Fats: 9.0
  • Dietary Fiber: 47.0
  • Minerals: 1.0
  • Proteins: 33.0
  • Vitamins: 4.0
  • Water: 26.0

Steps

  1. Wash the quinoa and then soak in cold water for 10 minutes
  2. Peel and cube the butternut
  3. Chop the onion finely
  4. Crush the garlic
  5. And fry both until soft
  6. Add the chilli
  7. Cook for a further minute
  8. Add the butternut
  9. Quinoa and tomatoes to the mixture and leave to simmer for about 20 - 30 minutes
  10. If you are using a different kind of pumpkin it may take a little longer to cook
  11. Test the butternut and quinoa
  12. Cook longer if necessary
  13. The sauce should be thickening a little by this stage
  14. Add the beans and stir in
  15. Allow to heat through for a few minutes
  16. Chop the coriander and stir in
  17. Reserving a little to garnish the dish with

Step 10

Total Time in Minute 40

Ingredients Count 9

cooking chilli butternut squash  pumpkin  with quinoa

See More Relate Photo

Ingredients

Onion

Garlic cloves

Vegetable oil

Chili powder

Butternut squash

Quinoa

Chopped tomatoes

Red kidney beans

Fresh cilantro

chilli butternut squash pumpkin with quinoa Related Video

 

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