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chilli beef n black beans with pancakes

Desciption

Tags

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Nutritions

  • Carbohydrates: 767.6
  • Fats: 39.0
  • Dietary Fiber: 27.0
  • Minerals: 70.0
  • Proteins: 80.0
  • Vitamins: 45.0
  • Water: 32.0

Steps

  1. Heat vegetable oil in a heavy skillet
  2. Add onion
  3. Garlic and ground beef
  4. And saute over medium to high heat
  5. Stirring frequently
  6. Until onion has softened and beef is brown
  7. Stir in taco seasoning mix and 3 / 4 cup water
  8. And simmer for 1 minute
  9. Add undrained
  10. Uncrushed tomatoes and slowly bring to the boil
  11. Cover and simmer for 5 minutes to allow flavours to blend and develop
  12. Add drained black beans and corn kernels
  13. And more water if necessary
  14. And cook a further few minutes
  15. Stirring from time to time
  16. Until hot
  17. For pancakes: mix together the dry ingredients in a bowl
  18. It is not really necessary to sift the flour
  19. Stir in egg and liquid ingredients with a wire whisk until mixed
  20. Rub griddle or 6" diameter frypan with some oil
  21. Heat until water flicked from your fingers bounces around
  22. Pour 1 / 4 cup of pancake batter into frypan
  23. For each pancake
  24. And twirl pan until batter covers base
  25. Cook until bubbled all over the top and brown on the bottom
  26. Flip and cook until brown on other side
  27. Repeat with remaining batter
  28. "to serve: top pancakes with chilli beefn black bean mixture
  29. And served garnished with cilantro and sour cream to taste"

Step 16

Total Time in Minute 25

Ingredients Count 17

cooking chilli beef  n  black beans with pancakes

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Ingredients

Vegetable oil

Onion

Garlic

Ground beef

Taco seasoning mix

Crushed red pepper flakes

Water

Roma tomatoes

Black beans

Frozen corn kernels

Self rising flour

Sugar

Salt

Egg

Milk

Fresh cilantro leaves

Sour cream

chilli beef n black beans with pancakes Related Video

 

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