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chilled lentil soup with spinach

Desciption

Tags

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Nutritions

  • Carbohydrates: 116.5
  • Fats: 3.0
  • Dietary Fiber: 5.0
  • Minerals: 13.0
  • Proteins: 16.0
  • Vitamins: 1.0
  • Water: 5.0

Steps

  1. In large stock pot
  2. Heat olive oil and saut onion
  3. Celery
  4. And garlic until limp
  5. Add lentils and broth
  6. Bring to a boil
  7. Reduce heat and simmer
  8. Covered
  9. 1 hour or until lentils are tender
  10. Cool slightly
  11. Using blender
  12. Puree soup in batches
  13. Return to stock pot
  14. Rinse spinach in colander and squeeze out as much moisture as possible
  15. Add spinach to soup
  16. Stirring to combine completely
  17. Place in non-reactive container and chill
  18. Covered
  19. In refrigerator
  20. Serve cold or at room temperature

Step 11

Total Time in Minute 90

Ingredients Count 7

cooking chilled lentil soup with spinach

See More Relate Photo

Ingredients

Extra virgin olive oil

Onion

Celery

Garlic

Dried lentils

Beef broth

Frozen chopped spinach

chilled lentil soup with spinach Related Video

 

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